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05/15/2026
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Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
05/15/2026
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Morgan S. Verity
Seated Lower-Body Exercises Linked to Improved Blood Sugar Control, Study Finds
05/15/2026
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Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
05/15/2026
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Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds
05/15/2026
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HRS Editors
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
05/14/2026
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Douglas Harrington
Study: Regular Exercise Linked to Higher Smoking Cessation Rates
05/14/2026
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Coco Somers
Study Identifies 10 Priority Nutrients for Healthy Aging, Details Intake Gaps
05/13/2026
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Evangelyn Rodriguez
Researchers discover how Lemongrass Essential Oil calms anxiety
05/13/2026
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Patrick Lewis
The science of sleep: How nutrition can transform your nightly rest
05/13/2026
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Coco Somers
3 Nutrients Cited for Reducing Joint Pain and Stiffness Naturally
05/13/2026
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Petra Stone
Daily Step Count of 8,500 Linked to Long-Term Weight Maintenance, Meta-Analysis Finds
05/13/2026
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Jacob Thomas
“Beyond The Diagnosis” on BrightU: Leaky gut could be the hidden trigger for cancer, Parkinson’s and Alzheimer’s
05/13/2026
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Coco Somers
Study: Ultra-Processed Foods Linked to Increased Heart Disease Risk
05/13/2026
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Coco Somers
Vitamin D Supplementation Associated with Immune Modulation in IBD Patients, Study Finds
05/12/2026
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Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
05/12/2026
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Ava Grace
The quiet revolution: How six minutes of stretching before bed could reshape American sleep health
05/12/2026
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Mike Adams
Zinc Deficiency Found To Be the Hidden Cause of Chemical Sensitivities — Here’s Why It Matters
05/12/2026
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Coco Somers
Study: Fermented Foods Linked to Lower Inflammation in Adults Under 65, But Sodium May Offset Benefits for Older Adults
05/11/2026
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Cassie B.
Could licorice hold the key to treating inflammatory bowel disease?
05/11/2026
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Coco Somers
Reducing Sitting by 30 Minutes Daily Linked to Improved Metabolic Health, Study Finds
See All News & Articles »
Study: Meal Timing Linked to Heart Health Improvements
05/15/2026
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By Coco Somers
A hidden energy crisis: How B12 deficiency weakens muscles at the cellular level
05/15/2026
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By Cassie B.
Ditch the sugar and dyes: Try these FIVE all-natural drinks for a natural electrolyte boost
05/15/2026
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By Lance D Johnson
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
05/15/2026
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By Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
05/14/2026
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By Coco Somers
Study: Strength Training May Improve Sleep Quality More Than Aerobic Exercise
05/14/2026
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By Petra Stone
05/13/2026
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By Coco Somers
Recent Studies Examine Vitamin D’s Role in Diabetes, Alzheimer’s and IBD Treatment
05/13/2026
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By Petra Stone
Study: Slow, Controlled Movements Build Muscle Without Intense Workouts
These common ingredients can improve your hot workouts, boosting drive, endurance, and recovery
05/13/2026
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By Lance D Johnson
Garlic Compound Shows Potential Anti-Aging Effect Through Fat Tissue Pathway, Study Finds
05/13/2026
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By Coco Somers
The System Hates You: Reclaiming your mind, body and freedom from the globalist matrix of control
05/13/2026
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By Belle Carter
The shift toward plant-based home care nobody’s talking about
05/13/2026
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By Zoey Sky
Guar Fiber Supplementation Linked to Improvements in Sleep, Mood and Memory in Older Adults, Study Finds
05/13/2026
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By Chase Codewell
Compound Exercises Offer Efficient Workouts and Cardiovascular Benefits, Trainers Say
05/12/2026
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By Petra Stone
05/12/2026
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By Ava Grace
The golden spice’s new frontier: Ancient saffron shows promise in calming modern gut and mind ailments
05/12/2026
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By Ava Grace
Exercise matches or beats antidepressants for depression, major study finds
Study Links Five Nutrients to Lower Dementia Risk Among Older Adults
05/12/2026
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By Coco Somers
Why this timeless oil is finding its way back into modern homes
05/12/2026
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By HRS Editors
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
05/11/2026
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By Coco Somers
Sweet science: How watermelon juice may steady blood sugar and bolster nervous system resilience
05/11/2026
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By Ava Grace
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