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04/20/2026
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Patrick Lewis
The gut-heart connection: How fermented foods can boost health — and what to watch out for
04/20/2026
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Morgan S. Verity
Study: Five-Minute Daily Breathing Exercise Shows Blood Pressure Reduction Comparable to Medication, Exercise
04/20/2026
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Coco Somers
Seasonal Transition Prompts Home Environment Adjustments, Practitioners Say
04/20/2026
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Cassie B.
Major review links high vitamin D levels to 58% lower colorectal cancer risk
04/20/2026
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Patrick Lewis
Simple lifestyle changes can drastically reduce dementia risk, study finds
04/20/2026
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Coco Somers
Low-Carb Vegetable Substitutes Gain Popularity as Alternative Dietary Options
04/20/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: A spiritual-emotional protocol for healing
04/19/2026
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Coco Somers
Study: Avocado-Mango Combination May Improve Vascular Markers in Prediabetic Adults
04/19/2026
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Coco Somers
Methods Reported to Mitigate Oral Odor Associated with Ketogenic Diet
04/19/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: Controversial detox protocol that promises a deep cleanse
04/18/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: Historical remedy reemerges for modern detoxification and disease reversal
04/17/2026
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Morgan S. Verity
Large-Scale Study Links Increased Daily Movement to Reduced Cancer Risk
04/17/2026
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Patrick Lewis
The remarkable health benefits of pineapple: Nature’s nutrient-powered superfruit
04/17/2026
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Cassie B.
Silent brain inflammation linked to dementia risk, diet and lifestyle offer key defense
04/17/2026
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Morgan S. Verity
Study Identifies Three Factors Associated with Complete Mental Health in Older Adults
04/17/2026
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Laura Harris
Why drinking hot water every morning is a wellness habit you should adopt
04/16/2026
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Ava Grace
The morning brew: Unpacking green tea’s laxative legend and modern-day reality
04/16/2026
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Lance D Johnson
Forgotten greens deliver superior vitamin K for bone and blood health
04/16/2026
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Coco Somers
Meta-Analysis Links Low Brain Choline Levels to Anxiety Disorders
04/15/2026
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Coco Somers
AHA Releases Updated Dietary Guidelines Emphasizing Nine Heart-Health Measures
See All News & Articles »
The end of guesswork: Landmark study replaces generic fiber advice with precise digestive remedies
04/20/2026
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By Ava Grace
Valerian root and other natural sleep aids: A safer alternative to prescription drugs?
04/20/2026
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By Belle Carter
A bitter aftertaste: Study suggests sweeteners’ effects may echo in future generations
04/20/2026
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By Willow Tohi
The centenarian advantage: New research reveals the biology of sustained resilience
04/20/2026
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By Jacob Thomas
Boost your workout performance: Pairing creatine with carbs may enhance results
04/20/2026
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By Patrick Lewis
Detoxify and Heal: Nine Powerful Juice Recipes for Natural Cleansing
04/20/2026
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By Coco Somers
04/19/2026
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By Patrick Lewis
Anti-inflammatory diets slash heart disease risk: Study reveals powerful link between food choices and cardiovascular health
04/19/2026
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By Petra Stone
Study Suggests Aligning Daily Activities with Chronotype May Reduce Cardiovascular Risk
Asparagus Nutritional Properties Examined in Research Studies
04/19/2026
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By Coco Somers
The silent saboteur: How your chair undermines your health
04/18/2026
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By Willow Tohi
Could VITAMIN D be your brain’s best defense against dementia? New study reveals surprising link
04/18/2026
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By Evangelyn Rodriguez
Beyond almonds: 7 Magnesium-rich foods to boost your health
04/17/2026
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By Belle Carter
Mental stress increases REM sleep and robs the brain of deep N3 sleep
04/17/2026
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By Lance D Johnson
How five simple exercises can fortify your bones and preserve independence
04/17/2026
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By Ava Grace
04/17/2026
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By Jacob Thomas
“Terrain: The Workshops” on BrightU: A two-phase heavy metal detox protocol
04/16/2026
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By Belle Carter
6 Natural drinks that help stabilize blood sugar and reduce diabetes risk
Chamomile Essential Oil Benefits and Applications Reported in Traditional Medicine Literature
04/16/2026
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By Coco Somers
Study: Time-Restricted Eating Shows Weight Loss, Hormonal Benefits in Women with PCOS
04/16/2026
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By Petra Stone
The gut-health elixir: Ancient ferments meet modern science in a glass
04/15/2026
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By Willow Tohi
The green powerhouse you might be missing: Arugula’s incredible health benefits
04/15/2026
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By Evangelyn Rodriguez
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