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05/28/2026
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Morgan S. Verity
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
05/28/2026
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Coco Somers
Scientists Find Most People Build Strength the Wrong Way: Study Reveals Efficient Alternative
05/28/2026
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Ramon Tomey
5 Daily Habits to Support Muscle Mass and Longevity, According to Research
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/27/2026
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Belle Carter
Peptide Revolution: Alternative to conventional medicine amid regulatory uncertainty
05/27/2026
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Chase Codewell
20-Minute Exercise Session Linked to Increased Memory-Related Brain Activity, Study Finds
05/27/2026
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Patrick Lewis
The healing power of tea: Nature’s answer to digestive wellness
05/27/2026
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Coco Somers
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
05/26/2026
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Belle Carter
Brain Rescue: The underground manual for healing your fractured mind in a toxic world
05/26/2026
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Evangelyn Rodriguez
Fermented foods gain attention for their gut health benefits
05/26/2026
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Coco Somers
Peppermint oil supplements lower blood pressure in study, researchers say
05/26/2026
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Ava Grace
The great outdoors workout: Why taking your exercise outside may be better for your health—and your sanity
05/26/2026
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Chase Codewell
Study: Short Afternoon Nap May Reset Brain for Learning
05/26/2026
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Morgan S. Verity
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
05/25/2026
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Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/25/2026
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Cassie B.
These 4 antioxidants could be the missing link for tired, dull skin
05/25/2026
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Chase Codewell
Study Identifies Optimal Sleep Duration for Healthy Aging
05/25/2026
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Douglas Harrington
Study: Caffeine Enhances Sensory-Motor Brain Communication in Healthy Adult
05/25/2026
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Coco Somers
Spicy Food Consumption Linked to Lower Heart Disease Risk in Large Chinese Study
05/24/2026
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Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
See All News & Articles »
Global megastudy confirms gratitude practices boost mood, but other benefits vary across cultures
05/28/2026
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By Patrick Lewis
Study Links Poor Bedtime Routines to Higher Depression Risk
05/28/2026
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By Morgan S. Verity
6 Biblical essential oils that bridge ancient tradition with contemporary wellness
05/28/2026
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By HRS Editors
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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By Lance D Johnson
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
05/27/2026
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By Morgan S. Verity
Study explains how chronotype could influence your mental health
05/27/2026
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By Ava Grace
05/27/2026
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By Coco Somers
Beetroot Juice Lowers Blood Pressure in Older Adults by Altering Oral Bacteria, Study Finds
05/27/2026
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By Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
05/26/2026
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By Coco Somers
Pomegranate juice shows modest blood pressure reduction in major review
05/26/2026
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By Willow Tohi
Study Links Daily Walking Duration to Reduced Chronic Back Pain Risk
05/26/2026
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By Edison Reed
Quitting Smoking Linked to 16% Lower Dementia Risk, Study Finds
05/26/2026
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By Morgan S. Verity
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/25/2026
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By Evangelyn Rodriguez
05/25/2026
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By Ava Grace
Peppermint oil shows promise as natural blood pressure treatment in U.K. clinical trial
05/25/2026
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By Coco Somers
Restful Sleep, Natural Relief: Chamomile Reduces Pain Comparable to Conventional Drugs
Modest curcumin dose shows blood sugar improvement in older prediabetic adults
05/25/2026
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By Cassie B.
Study Links Four Nutrients to Reduced Depression Risk in U.S. Adults
05/25/2026
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By Coco Somers
The quiet power of seven superfoods: A mushroom blend that’s turning heads
05/25/2026
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By HRS Editors
Study Finds Curcumin Supplements Linked to Nine Health Benefits
05/24/2026
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By Coco Somers
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