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09/29/2026
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Iva Greene
Superfoods for Better Health: 5 Vegetables With More Calcium Than Kale
09/29/2026
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Coco Somers
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
09/29/2026
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Coco Somers
USDA Nutrition Data: Foods With as Much or More Fiber as a Pear
09/29/2026
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Chase Codewell
Reading for Pleasure Linked to Brain Health, Mental Well-Being, Review Finds
09/28/2026
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Willow Tohi
Supplementing with Vitamin D found to support hormones and metabolic health in women over 50
09/28/2026
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Coco Somers
Glutathione Levels Decline With Age, But Protein and Nutrients May Help
09/28/2026
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Cassie B.
Six healthy habits linked to sharply lower risk for 20 digestive diseases
09/28/2026
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Coco Somers
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
09/28/2026
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Morgan S. Verity
Study: Stroke Rates Nearly Doubled in Adults Under 55
09/27/2026
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Petra Stone
Beet Juice, Hibiscus Tea May Support Lower Blood Pressure, Dietitians Say
09/27/2026
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Petra Stone
Five Compound Exercises Outlined for Full-Body Strengthening at Home
09/27/2026
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Coco Somers
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
09/26/2026
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Petra Stone
Nature May Help With Loneliness, But Social Connection May Matter More, Trial Finds
09/26/2026
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Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
09/26/2026
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Iva Greene
6 Potential Health Benefits of the Superfruit Soursop
09/26/2026
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Coco Somers
Meta-Analysis Finds High-Quality Protein Supplements Associated With Small Reductions in LDL Cholesterol
09/25/2026
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Morgan S. Verity
Brief Daily Movement Bursts Linked to Lower Type 2 Diabetes Risk, Study Finds
09/25/2026
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Iva Greene
Five Spices High in Antioxidants Besides Nutmeg, According to Study
09/25/2026
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Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
09/25/2026
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Willow Tohi
Fiber powerhouses: Why broccoli isn’t the only vegetable worth celebrating
See All News & Articles »
Six Gentle Exercises Linked to Lower Post-Meal Blood Sugar, Studies Say
09/29/2026
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By Petra Stone
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
09/29/2026
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By Coco Somers
Analysis of 419,007 Adults Links Higher Sun Exposure to Lower Mortality Risk
09/29/2026
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By Morgan S. Verity
Slippery Elm: Three Reported Health Benefits, Limited Research
09/29/2026
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By Sterling Ashworth
CONFIRMED: Daily steps lower risk of kidney stones according to Stanford Fitbit study
09/28/2026
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By Willow Tohi
Cardiovascular Exercise: Health Benefits, Guidelines and Safety
09/28/2026
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By Petra Stone
09/28/2026
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By Douglas Harrington
Study Links Greater REM Sleep to Lower Risk of 83 Diseases
09/28/2026
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By Iva Greene
Tart Cherry Juice Linked to Sleep, Heart, and Recovery Benefits in Studies
Foods To Eat and Avoid for a Healthier Gallbladder
09/28/2026
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By Coco Somers
Watercress Trial Reports Increases in Detoxification Byproducts
09/27/2026
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By Coco Somers
Your Daily Beauty Routine Could Come With a Chemical Catch: Understanding Ensulizole
09/27/2026
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By Zoey Sky
Cutting Sweet Foods Doesn’t Curb Cravings or Improve Health, Trial Finds
09/27/2026
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By Coco Somers
Personal Trainer Lists Six Low-Impact Mobility Exercises for People Over 60
09/26/2026
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By Petra Stone
Study Reveals How Ashwagandha Compounds Command Your Body to Burn Glucose Instead of Storing Fat
09/26/2026
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By Petra Stone
09/26/2026
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By Douglas Harrington
Aerobics May Help Improve Brain Health After Menopause
09/25/2026
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By Willow Tohi
Your kidneys need these drinks: What science says about hydration and organ health
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
09/25/2026
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By Coco Somers
When Stress Takes a Toll: 2 TCM Strategies to Build Resilience
09/25/2026
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By Belle Carter
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
09/25/2026
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By Coco Somers
The great turnaround: How healthy habits are reversing the teen mental health crisis
09/25/2026
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By Willow Tohi
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