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06/28/2026
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Coco Somers
Study Confirms: Short “Exercise Snacks” Deliver Fitness Gains Without Long Workouts
06/28/2026
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Coco Somers
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
06/28/2026
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Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
06/28/2026
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Morgan S. Verity
Meta-Analysis Finds Multicomponent Exercise Improves Bone Density in Men Over 45
06/28/2026
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Jacob Thomas
Study reveals the power of SPICES in addressing metabolic issues
06/27/2026
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Petra Stone
Bodyweight Exercises That Strengthen the Core Similar to a Plank
06/27/2026
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Morgan S. Verity
Review Links Magnesium Levels to Cellular Aging and Energy Metabolism
06/27/2026
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Coco Somers
Study: Nutrition Knowledge Does Not Translate Into Healthy Eating Behaviors
06/27/2026
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Evangelyn Rodriguez
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
06/26/2026
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Chase Codewell
Studies Link Vitamin C to Cognitive Function, Memory and Mood Regulation
06/26/2026
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Morgan S. Verity
Study: Resistance Training Reverses Immune Aging in Cancer Survivors
06/26/2026
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Coco Somers
Five-Minute Walk Breaks Every Hour Found to Offset Harms of Prolonged Sitting, Study Says
06/26/2026
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Petra Stone
Garlic and Spinach Consumption Linked to Heart Health, Blood Sugar Control, Cancer Risk Reduction and Inflammation Reduction
06/26/2026
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Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
06/25/2026
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Evangelyn Rodriguez
Evening meals and brain health: Why dinner timing matters more than you think
06/25/2026
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Petra Stone
Back Exercises as Alternative to Conventional Pain Management, According to Natural Health Practitioners
06/25/2026
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Coco Somers
Six Drinks That May Help Lower Blood Sugar Naturally
06/24/2026
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Evangelyn Rodriguez
Asparagus emerges as a metabolic ally in blood sugar management
06/24/2026
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Chase Codewell
Bicycling Linked to Improved Mood, Thinking, and Social Connection in Global Review of 87 Studies
06/24/2026
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Mike Adams
The Government Is About to Destroy Your Access to Natural CBD – Here’s What You Need to Know
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Study: Guava Juice May Improve Iron Absorption in Women
06/28/2026
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By Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
06/28/2026
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By Coco Somers
Sleep deprivation and relationship insecurity: A hidden link that could wreak havoc on your health
06/28/2026
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By Ava Grace
Kabocha squash vs. sweet potatoes: Calorie counts clash with nutrient density in diet debate
06/28/2026
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By Evangelyn Rodriguez
Analysis: Ancient Chinese herb berberine found to alter gut bacteria
06/28/2026
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By Ramon Tomey
Late-night eating, chronic stress deliver “double hit” to gut health, new research finds
06/27/2026
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By Evangelyn Rodriguez
06/27/2026
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By Coco Somers
5 Teas Recommended for High Cholesterol, Pharmacist Says
06/27/2026
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By Willow Tohi
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/26/2026
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By Evangelyn Rodriguez
Probiotic Supplement May Reduce Depression and Anxiety Symptoms in Older Adults, Study Finds
06/26/2026
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By Edison Reed
Pomegranate’s heart-protecting power: New research reveals how ancient fruit fights disease
06/26/2026
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By Willow Tohi
Vitamin B3 Shows Promise in Early Trial Against Aggressive Brain Cancer
06/26/2026
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By Morgan S. Verity
The Case for Plant Medicines: Why Iboga Offers a Path to Real Healing
06/26/2026
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By Mike Adams
Avocado Consumption Linked to Heart Health Benefits, Research Shows
06/25/2026
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By Morgan S. Verity
06/25/2026
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By Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
06/25/2026
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By Morgan S. Verity
Study: Loneliness Linked to Heart Valve Disease, Cardiologists Urged to Assess Social Health
6 Biblical essential oils backed by modern science
06/25/2026
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By HRS Editors
Study Links Higher Vitamin C Levels to Better Brain Structure in Older Adults
06/24/2026
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By Coco Somers
Better diet, better health: 6 Superfoods to add to your diet as you age
06/24/2026
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By Zoey Sky
Gastroenterologist Outlines 30-Day Gut Reset Protocol
06/24/2026
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By Edison Reed
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