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05/20/2026
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Evangelyn Rodriguez
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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Chase Codewell
Short Afternoon Nap May Recalibrate Brain for Learning, Study Finds
05/20/2026
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Patrick Lewis
Want to sleep through the night? Add this to your evening meal
05/20/2026
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Morgan S. Verity
Study: Seven-Day Water-Only Fasting Triggers Major Biological Shifts After Three Days
05/20/2026
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Jacob Thomas
“Beyond The Diagnosis” on BrightU: How the atlas bone controls your body’s cancer-fighting arsenal
05/20/2026
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HRS Editors
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/19/2026
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Morgan S. Verity
Exercise and Creatine Linked to Improved Muscle and Metabolic Health in Aging Adults
05/19/2026
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Coco Somers
Study: Carbohydrates Influence Gut Bacteria’s Immune Behavior
05/19/2026
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Evangelyn Rodriguez
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
05/19/2026
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Douglas Harrington
Magnesium Intake Linked to Larger Brain Volume, Reduced Brain Lesions in Study
05/18/2026
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Morgan S. Verity
Study Links Moderate Caffeine Intake to Reduced Dementia Risk Over Decades
05/18/2026
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Coco Somers
Study: This 10-Minute Aerobic Workout With a Water Bottle May Boost Cognitive Function
05/18/2026
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Evangelyn Rodriguez
Beyond kale: 9 Everyday foods packed with antioxidants
05/18/2026
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Jacob Thomas
“Beyond The Diagnosis” on BrightU: How urine therapy breaks the addiction cycle and reshapes the brain
05/17/2026
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Morgan S. Verity
Bacterial Group CAG-170 Linked to Health Across Diverse Populations
05/17/2026
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Coco Somers
6 Grains High in Magnesium to Add to Your Diet
05/17/2026
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Jacob Thomas
“Beyond The Diagnosis” on BrightU: The forbidden protocol that reversed a “terminal” brain tumor
05/17/2026
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Coco Somers
Two Dietary Patterns Linked to Nearly One-Third Lower Risk of Chronic Liver Disease, Meta-Analysis Finds
05/17/2026
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Coco Somers
Keto Diet Shows Promise for Psychiatric Disorders, Early Research Indicates
05/16/2026
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Douglas Harrington
Study: Oral Bacteria Use Chemical Signals to Coordinate Disease, Disrupting Communication May Improve Oral Health
See All News & Articles »
Moderate Calorie Reduction Linked to Improved Health Markers, Study Says
05/20/2026
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By Coco Somers
Study: Plant-based, high-carbohydrate diet linked to 4-year reduction in biological age in older adults
05/20/2026
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By Coco Somers
The 31% diabetes reversal: How a smarter Mediterranean diet rewires the body’s metabolic destiny
05/20/2026
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By Lance D Johnson
Experts Identify Five Healthiest Drinks Beyond Water, With Emphasis on Quality and Sourcing
05/20/2026
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By Coco Somers
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/20/2026
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By Evangelyn Rodriguez
ESSIAC TEA: The century-old herbal remedy that modern science is finally catching up to
05/19/2026
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By Patrick Lewis
05/19/2026
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By Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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By Lance D Johnson
The 24-hour, non-emergency blood pressure fix that doctors aren’t ordering
Study: Gut Microbiome Diversity Linked to Stronger Stress Response
05/19/2026
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By Coco Somers
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/19/2026
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By Willow Tohi
Scientists find watermelon may boost heart health and improve diet quality
05/18/2026
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By Cassie B.
Honey is better for you than sugar… but not by much, experts say
05/18/2026
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By Cassie B.
The Peptide Protocol: Restoring health through your body’s hidden signals
05/18/2026
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By Ramon Tomey
Study Links 8,500 Daily Steps to Reduced Weight Regain After Dieting
05/17/2026
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By Petra Stone
05/17/2026
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By Coco Somers
Plant-Based Diets Linked to Lower Inflammation Marker, Analysis Suggests
05/17/2026
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By Belle Carter
The Avocado Manifesto: How the COVID pandemic was a globalist rehearsal for total control
Study Links Very Low and Very High Resting Heart Rates to Increased Stroke Risk
05/17/2026
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By Petra Stone
How a maligned vegetable became a modern nutritional powerhouse
05/17/2026
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By Ava Grace
Sardines: The tiny fish with outsized health power
05/17/2026
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By Olivia Cook
Trapped fat and hormone-sensitive lipase: A new understanding of obesity
05/16/2026
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By Ava Grace
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