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10/06/2026
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Chase Codewell
Meta-Analysis Finds Circuit Training May Lower Blood Pressure Most
10/06/2026
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Laura Harris
The healing power of basil essential oil
10/06/2026
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Cassie B.
Heavy green tea drinkers had a 26% lower death risk in massive Vietnam study
10/06/2026
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Belle Carter
Study links regular cinnamon consumption to improved brain function, neuroprotection
10/06/2026
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Mike Adams
The Genetic Survival Pharmacy: My Case for Magnesium, Zinc, Vitamin C, and DNA-Repair Superfoods
10/06/2026
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HRS Editors
Here’s why alcohol-free mouthwash is becoming a popular choice for daily oral care
10/05/2026
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Cassie B.
Turmeric compounds tied to sharper memory in early Alzheimer’s patients
10/05/2026
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Iva Greene
Report Lists 11 Nuts and Seeds High in Magnesium
10/05/2026
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Ava Grace
Breakfast staple may shield aging brains: New study challenges decades of dietary dogma
10/05/2026
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HRS Editors
Turmeric, black pepper and ginger: A superfood combination for daily wellness
10/04/2026
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Morgan S. Verity
Report Outlines 10-Minute Core Routine for Spinal Stability After Surgery
10/04/2026
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Coco Somers
Prunes: Lesser-Known Facts, From Space Research to California Orchards
10/04/2026
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Zoey Sky
Mexoryl SX Under Fire: What This Common Cosmetic Ingredient Could Mean for Your Health
10/04/2026
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Ava Grace
The dairy dogma shift: 25-year study suggests high-fat cheese may guard against dementia
10/03/2026
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Patrick Lewis
Milk, Yogurt, Carbohydrate Drink or Water: Study Compares Post-Workout Inflammatory Response
10/03/2026
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Douglas Harrington
Meta-Analysis Links Each Additional 100 g of Ultraprocessed Food to Higher Chronic Disease Risk
10/03/2026
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Willow Tohi
5 Vegetables high in calcium for stronger bones
10/02/2026
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Coco Somers
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
10/02/2026
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Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
10/01/2026
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Willow Tohi
Research consistently proves the simplest, most powerful health intervention: Reduce your eating window and watch your body heal
See All News & Articles »
Report Outlines Six Carrying Exercises for Strengthening Multiple Muscle Groups
10/06/2026
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By Petra Stone
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
10/06/2026
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By Coco Somers
Study Finds Single HIIT Session May Increase Bone Formation Markers in Premenopausal Women
10/06/2026
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By Petra Stone
This type of workout may give your brain an unexpected advantage
10/06/2026
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By Ava Grace
Study Links REM Sleep to Lower Risk of Dementia, Heart Failure and Other Diseases
10/06/2026
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By Douglas Harrington
Taking stairs just 6 flights daily slashes heart death risk by 39%, major study finds
10/05/2026
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By Willow Tohi
10/05/2026
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By Patrick Lewis
The walking cure: How a simple daily stride can transform your brain and mental health
10/05/2026
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By Ava Grace
Dietary diversity: New study shows any healthy eating plan slows aging
Five morning habits for a longer, healthier life: The conservative approach to wellness
10/05/2026
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By Ava Grace
Randomized Trial Finds Faster Walking Pace Tied to Greater Frailty Improvement
10/04/2026
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By Chase Codewell
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
10/04/2026
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By Coco Somers
Physical Therapist Lists 10 Core Exercises for Strength and Stability
10/04/2026
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By Petra Stone
Examining DATEM’s path from bakery staple to health concern
10/04/2026
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By Ava Grace
Study Links Residential Power-Line EMF Exposure to Childhood CNS Tumors
10/03/2026
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By Morgan S. Verity
10/03/2026
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By Coco Somers
Cacao’s Potential Benefits Examined as Researchers Note Limited Evidence
10/03/2026
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By Petra Stone
Review Finds Short “Exercise Snacks” May Improve Some Fitness Markers, but Not Strength
Report: Chlorophyll Linked to Antioxidant and Anti-Inflammatory Effects
10/03/2026
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By Coco Somers
Exercise May Support Brain Health Through Two Key Molecules, Review Finds
10/02/2026
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By Morgan S. Verity
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
10/02/2026
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By Coco Somers
Review Finds Exercise May Lower Triglycerides in Postmenopausal Women, With Diminishing Returns
10/01/2026
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By Edison Reed
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