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06/23/2026
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Jacob Thomas
New research reveals how consistent sleep schedules shield heart health and elevate mood
06/23/2026
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Morgan S. Verity
New Study Links Strength Training to Lower Dementia Risk, Longer Life
06/23/2026
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Coco Somers
Study: Lifestyle Changes Reduce Chronic Disease Risk in Prediabetes by 21%
06/23/2026
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Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
06/23/2026
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Coco Somers
Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
06/23/2026
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Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
06/22/2026
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Ava Grace
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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Patrick Lewis
Leafy greens: Nature’s magnesium powerhouses that outperform supplements
06/22/2026
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Coco Somers
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
06/22/2026
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Petra Stone
Green Tea Extract May Increase Fat Oxidation During Exercise, Study Finds
06/22/2026
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Morgan S. Verity
Review: Coffee Consumption Associated With Reduced Risk of Liver Disease, Improved Liver Health
06/21/2026
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Coco Somers
Study Links Vitamin D from Fish to Improved Bone Health
06/21/2026
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Petra Stone
Dietitian Offers 6 Tips for Taking Creatine With a Sensitive Stomach
06/21/2026
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Coco Somers
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
06/21/2026
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Morgan S. Verity
Study: Most Parents, Children Use Screens During Dinner; Experts Warn of Lost Connection
06/20/2026
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Morgan S. Verity
Cognitive Signs May Indicate Insufficient Sleep, Experts Say
06/20/2026
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Coco Somers
Asbestos-Linked Cancer Deaths Higher Than Three Decades Ago Despite Declining Rates, Study Finds
06/20/2026
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Ava Grace
The new frontier in gut health: Why fiber-rich fruits are in the spotlight
06/19/2026
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Ava Grace
Probiotic powerhouses: Exploring hidden gems beyond kombucha
06/19/2026
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Coco Somers
Large-Scale Meta-Analysis Finds Nature-Based Interventions Reduce Anxiety and Depression Symptoms
See All News & Articles »
Allina Health Dietitian Provides Guidelines on Protein Intake, Sources, and Health Effects
06/23/2026
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By Coco Somers
Dietary experts offer strategies for high-protein eating on a budget
06/23/2026
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By Evangelyn Rodriguez
Poor sleep linked to heart disease, memory loss and shorter lifespan: Experts call for action on America’s sleep crisis
06/23/2026
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By Willow Tohi
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
06/23/2026
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By Willow Tohi
Herbal teas: Nature’s secret to health amid Big Pharma’s suppression
06/23/2026
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By Jacob Thomas
Three minutes in nature can reset your brain, imaging studies show
06/22/2026
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By Cassie B.
06/22/2026
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By Coco Somers
Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds
06/22/2026
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By Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
Study: Gut Bacteria May Recycle Testosterone to Regulate Colon Motility
06/22/2026
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By Morgan S. Verity
Study: Stress Interferes with Brain’s Memory Integration, Reducing Problem-Solving Ability
06/22/2026
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By Chase Codewell
Magnesium and Heart Health: Three Key Benefits Supported by Experts
06/22/2026
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By Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
06/21/2026
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By Coco Somers
The Techno-Feudal Trap: How Big Food and Big Pharma engineered your captivity
06/21/2026
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By Belle Carter
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
06/21/2026
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By Petra Stone
06/21/2026
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By Coco Somers
Study Links Ultraprocessed Foods to Cognitive Decline; Processed Meat Shows Strongest Association
06/20/2026
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By Ava Grace
Omega-3s and menopause: Separating hope from hype in the search for symptom relief
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
06/20/2026
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By Coco Somers
Terrain First: The book that helps unlock your body’s healing power
06/19/2026
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By Belle Carter
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/19/2026
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By Coco Somers
Study links PFAS “forever chemicals” to higher multiple sclerosis risk in women
06/19/2026
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By Willow Tohi
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