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09/26/2026
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Petra Stone
Nature May Help With Loneliness, But Social Connection May Matter More, Trial Finds
09/26/2026
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Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
09/26/2026
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Iva Greene
6 Potential Health Benefits of the Superfruit Soursop
09/26/2026
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Coco Somers
Meta-Analysis Finds High-Quality Protein Supplements Associated With Small Reductions in LDL Cholesterol
09/25/2026
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Morgan S. Verity
Brief Daily Movement Bursts Linked to Lower Type 2 Diabetes Risk, Study Finds
09/25/2026
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Iva Greene
Five Spices High in Antioxidants Besides Nutmeg, According to Study
09/25/2026
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Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
09/25/2026
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Willow Tohi
Fiber powerhouses: Why broccoli isn’t the only vegetable worth celebrating
09/25/2026
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Morgan S. Verity
Study Links Stair Climbing to Longevity
09/24/2026
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Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
09/24/2026
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Coco Somers
Health Reports Outline Strategies for Better Sleep
09/24/2026
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Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
09/24/2026
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Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
09/23/2026
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Willow Tohi
Want to get fit and build muscle without lifting weights? Research recommends these 5 bodyweight exercises
09/23/2026
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Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
09/23/2026
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Iva Greene
Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?
09/23/2026
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Coco Somers
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
09/23/2026
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Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
09/22/2026
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Chase Codewell
Study Links Cognitive Behavioral Therapy for Insomnia to Slower Biological Aging on One Measure
09/22/2026
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Coco Somers
Vitamin C and Glutathione May Work Better Together for Exercise Recovery, Report Says
See All News & Articles »
Personal Trainer Lists Six Low-Impact Mobility Exercises for People Over 60
09/26/2026
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By Petra Stone
Study Reveals How Ashwagandha Compounds Command Your Body to Burn Glucose Instead of Storing Fat
09/26/2026
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By Petra Stone
Aerobics May Help Improve Brain Health After Menopause
09/26/2026
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By Douglas Harrington
Your kidneys need these drinks: What science says about hydration and organ health
09/25/2026
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By Willow Tohi
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
09/25/2026
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By Coco Somers
When Stress Takes a Toll: 2 TCM Strategies to Build Resilience
09/25/2026
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By Belle Carter
09/25/2026
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By Coco Somers
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
09/25/2026
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By Willow Tohi
The great turnaround: How healthy habits are reversing the teen mental health crisis
Chlorella: The tiny green tablet that could be your survival stockpile secret
09/25/2026
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By HRS Editors
Mugwort May Support Digestion and Skin Health, Report Says
09/24/2026
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By Iva Greene
Can vitamin D speed up muscle recovery after intense exercise? New research offers clues
09/24/2026
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By Willow Tohi
Kitchen herb, brain shield: The science behind rosemary’s cognitive promise
09/24/2026
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By Willow Tohi
The Nutrition Shift After 50: Four Nutrients That Deserve a Closer Look
09/24/2026
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By Iva Greene
How Often Should You Drink Anti-Inflammatory Tea? Guidance Varies, Studies Show
09/23/2026
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By Iva Greene
09/23/2026
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By Ava Grace
The blood pressure paradox: What happens when you take creatine every day
09/23/2026
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By Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
Report Lists 10 Herbs and Spices That Contain Calcium
09/23/2026
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By Iva Greene
Apricots Provide Fiber, Vitamins and Antioxidants – With Caveats for Dried Fruit
09/23/2026
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By Edison Reed
Turmeric and Honey for Weight Loss: Studies Show Limited Evidence
09/22/2026
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By Coco Somers
Study Links Strength Training to Shift in Women’s Body Image
09/22/2026
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By Petra Stone
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