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03/08/2026
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Coco Somers
Unlocking Cognitive Longevity: How High-Polyphenol Extra Virgin Olive Oil Supercharges Your Aging Brain
03/08/2026
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Evangelyn Rodriguez
Clementine: A tiny citrus powerhouse packed with health benefits
03/08/2026
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Jacob Thomas
“A.G.E.S. Fall Conference” on BrightU: How ancient Egyptian “biophotonic gold” was the original source of superhuman power
03/08/2026
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Evangelyn Rodriguez
How your diet speaks volumes about your health—and how to listen
03/08/2026
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Coco Somers
The Natural Advantage: Why Eating Spinach in the Morning Is a Simple, Powerful Health Act
03/07/2026
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Willow Tohi
Feds push medical schools to finally teach doctors about food as medicine
03/07/2026
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Petra Stone
Capsaicin Ingestion Effects Documented; Dietary Sources Show Limited Impact Compared to Supplements
03/07/2026
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Evangelyn Rodriguez
The hidden stress in your morning cup: How coffee timing impacts cortisol and energy
03/07/2026
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Willow Tohi
From ancient remedy to modern elixir: The science of drinking aloe vera
03/07/2026
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Jacob Thomas
“A.G.E.S. Fall Conference” on BrightU: Teach kids the “why” behind food to create a generation of resilient eaters
03/06/2026
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Petra Stone
Nature’s Recovery Tools: 7 Proven Supplements for Healing Exercise-Induced Muscle Damage
03/06/2026
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Willow Tohi
The brassica shield: How a handful of crunchy vegetables fortifies gut health
03/05/2026
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Laura Harris
How stress affects your immune system and what you can do about it
03/05/2026
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Willow Tohi
When lotion isn’t enough: Try these foods to hydrate skin from within
03/04/2026
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Evangelyn Rodriguez
The essential guide to niacin: Top food sources for optimal vitamin B3 intake
03/04/2026
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Patrick Lewis
Pecans shown to boost cardiometabolic health in groundbreaking new study
03/04/2026
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Cassie B.
Thinning hair with age is common, but experts say it’s not entirely out of your control
03/04/2026
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Patrick Lewis
Natural solutions for blood sugar control: Diet strategies that work
03/04/2026
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Evangelyn Rodriguez
Fiber powerhouses: Top whole grains and legumes to eat for optimal health
03/03/2026
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Evangelyn Rodriguez
Hemp seeds: The powerful superfood that boosts brain health and fights inflammation
See All News & Articles »
Five Plant-Based Sources of Omega-3 Fatty Acids Identified
03/08/2026
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By Coco Somers
Sip your way to better gut health with these science-backed, fermented beverages
03/08/2026
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By Willow Tohi
American Teenagers Are Sleeping Less: Study
03/08/2026
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By Coco Somers
Review of Dietary Supplement Recommendations for Women Over 40 Examined
03/08/2026
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By Morgan S. Verity
The magnesium gap: Why your health depends on looking beyond the breakfast bowl
03/08/2026
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By Ava Grace
Organic farming outperforms conventional agriculture in health, yield and sustainability, study finds
03/07/2026
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By Belle Carter
03/07/2026
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By Coco Somers
Arugula: A Nutritional Profile and Health Benefits Analysis
03/07/2026
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By Coco Somers
Beyond the Prescription Bottle: 10 Powerful Foods to Naturally Master Your Cholesterol
Skin deep security: What your skin really absorbs from your self-care routine
03/07/2026
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By HRS Editors
Research Examines Reported Cognitive and Calming Effects of Tea
03/07/2026
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By Coco Somers
Unlocking your metabolism: The science-backed power of green tea, protein and meal timing
03/06/2026
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By Patrick Lewis
Forget oranges: These common foods pack a bigger vitamin C punch
03/05/2026
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By Cassie B.
The protein puzzle: Why getting the right amount from the right sources matters
03/05/2026
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By Evangelyn Rodriguez
Unlock the healing potential of everyday herbs with these six simple preparation methods
03/05/2026
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By Willow Tohi
03/04/2026
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By Belle Carter
Nature’s gentle medicine: How chamomile soothes the mind, gut and body
03/04/2026
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By Cassie B.
Moving more could stop hundreds of thousands of diabetes crises before they start
Stone fruits: Sweet, nutrient-packed powerhouses for health and wellness
03/04/2026
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By Laura Harris
Beyond sleep: The seven-part prescription for modern exhaustion
03/04/2026
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By Willow Tohi
Beyond flavor: Bitter compounds in food trigger your body’s natural resilience
03/03/2026
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By Willow Tohi
Beyond Meat Myths: Unveiling The True Diet For Cancer Prevention and Holistic Wellness
03/03/2026
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By Coco Somers
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