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09/24/2026
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Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
09/24/2026
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Coco Somers
Health Reports Outline Strategies for Better Sleep
09/24/2026
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Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
09/24/2026
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Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
09/23/2026
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Willow Tohi
Want to get fit and build muscle without lifting weights? Research recommends these 5 bodyweight exercises
09/23/2026
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Coco Somers
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
09/23/2026
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Iva Greene
Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?
09/23/2026
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Coco Somers
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
09/23/2026
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Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
09/22/2026
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Chase Codewell
Study Links Cognitive Behavioral Therapy for Insomnia to Slower Biological Aging on One Measure
09/22/2026
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Coco Somers
Vitamin C and Glutathione May Work Better Together for Exercise Recovery, Report Says
09/22/2026
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Willow Tohi
137 Gut bacteria species linked to sleep quality in landmark study of nearly 7,000 adults
09/21/2026
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Douglas Harrington
Study Links Exercise, Liver Enzyme GPLD1 to Blood-Brain Barrier Repair
09/21/2026
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Jacob Thomas
The surprising cognitive boost hiding in your creatine supplement
09/21/2026
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Cassie B.
Six everyday drinks that could quietly be saving your liver
09/21/2026
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Coco Somers
Licorice Root: Traditional Uses and Modern Research on Liver, Digestive Health
09/21/2026
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Iva Greene
Report Lists 7 High-Protein Breakfasts to Replace Eggs
09/20/2026
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Coco Somers
South Korea Study Ties Low Vitamin C Intake to Higher Inflammation Risk; Red Bell Peppers Cited as Source
09/20/2026
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Coco Somers
Report Examines 11 Supplements for Lowering Blood Sugar Naturally
09/20/2026
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Coco Somers
Apple Varieties Ranked: Nutrition and Pesticide Residues Compared
See All News & Articles »
Mugwort May Support Digestion and Skin Health, Report Says
09/24/2026
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By Iva Greene
Can vitamin D speed up muscle recovery after intense exercise? New research offers clues
09/24/2026
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By Willow Tohi
Kitchen herb, brain shield: The science behind rosemary’s cognitive promise
09/24/2026
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By Willow Tohi
The Nutrition Shift After 50: Four Nutrients That Deserve a Closer Look
09/24/2026
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By Iva Greene
How Often Should You Drink Anti-Inflammatory Tea? Guidance Varies, Studies Show
09/23/2026
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By Iva Greene
The blood pressure paradox: What happens when you take creatine every day
09/23/2026
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By Ava Grace
09/23/2026
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By Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
09/23/2026
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By Iva Greene
Report Lists 10 Herbs and Spices That Contain Calcium
Apricots Provide Fiber, Vitamins and Antioxidants – With Caveats for Dried Fruit
09/23/2026
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By Edison Reed
Turmeric and Honey for Weight Loss: Studies Show Limited Evidence
09/22/2026
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By Coco Somers
Study Links Strength Training to Shift in Women’s Body Image
09/22/2026
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By Petra Stone
Study Links 13 Continuous Minutes of Moderate-to-Vigorous Activity to 72% Lower Dementia Risk
09/21/2026
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By Douglas Harrington
Health Report Highlights Fruits, Nutrients Linked to Brain Health
09/21/2026
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By Coco Somers
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
09/21/2026
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By Iva Greene
09/21/2026
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By Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
09/21/2026
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By Coco Somers
Analysis Links Higher Fiber Intake to Lower Mortality in Heart Failure Patients
Lion’s mane mushroom capsules offer a convenient addition to your daily wellness routine
09/21/2026
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By HRS Editors
Study Finds Gut Compound Urolithin A May Help Repair Intestinal Lining
09/20/2026
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By Morgan S. Verity
Report Outlines Four Animal-Based Foods Packed With Creatine
09/20/2026
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By Coco Somers
Experts Identify Physical Signs Linked to Excessive Smartphone Scrolling
09/20/2026
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By Edison Reed
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