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07/06/2026
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Edison Reed
Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds
07/06/2026
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Coco Somers
B Vitamins: Functions, Dietary Sources, and Health Considerations
07/06/2026
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Evangelyn Rodriguez
Why your omega-3 supplement might be wasted without this one simple step
07/06/2026
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Petra Stone
Creatine Supplementation Gains Attention for Menopausal Women, Research Suggests
07/06/2026
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Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
07/06/2026
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Zoey Sky
The hidden advantage of intermittent fasting: Why timing your meals could be better than counting calories
07/05/2026
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Morgan S. Verity
Study: Psoriasis Severity Linked to Specific Sleep Disturbances, Not Total Sleep Time
07/05/2026
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Petra Stone
Six Exercises To Strengthen Weak Pelvic Floor Muscles, From An Occupational Therapist
07/05/2026
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Jacob Thomas
Why combining turmeric with these five supplements could transform your health
07/05/2026
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Chase Codewell
Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
07/05/2026
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Ava Grace
The fiber surprise: Vegetables that outperform broccoli
07/05/2026
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Jacob Thomas
12 Foods that can slash your stress levels before bed
07/04/2026
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Ava Grace
Beyond the stroll: Why adding challenge to your walk builds real strength
07/04/2026
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Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
07/04/2026
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Belle Carter
Light Over Darkness: A book that will change everything you think about healing
07/04/2026
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Coco Somers
The Collagen Restoration Guide to Fighting Inflammaging and Escaping the Globalist Processed Food Trap
07/03/2026
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Coco Somers
Study: Manuka Honey Shows Promise for Dry Eyes, Sinus Issues, and Oral Health
07/03/2026
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Petra Stone
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
07/03/2026
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Coco Somers
Dietitian Lists 9 Savory Snacks That Combine Taste and Nutrition
07/03/2026
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Coco Somers
Mediterranean Diet Associated With 21% Lower Heart Disease Risk Compared to Low-Fat Diet, 20-Year Study Finds
See All News & Articles »
Bone-building on a plate: The calcium-rich legacy of legumes
07/06/2026
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By Evangelyn Rodriguez
Foods That Provide Vitamin D as an Alternative to Supplements
07/06/2026
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By Coco Somers
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
07/06/2026
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By Coco Somers
Study Links Lower Vitamin C Levels to Reduced Brain Volume, Weaker Neural Connections in Older Adults
07/06/2026
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By Coco Somers
Beyond the pomegranate: Antioxidant-rich foods that deserve a place on your plate
07/06/2026
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By Evangelyn Rodriguez
The organic coconut oil comeback in modern skincare
07/06/2026
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By HRS Editors
07/05/2026
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By Petra Stone
Study: Lifestyle Interventions Outperform Drugs Alone for Childhood Obesity
07/05/2026
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By Coco Somers
Six Gut-Healthy Snack Alternatives to Yogurt, According to a Dietitian
Beyond protein: 7 Surprising nutrients that can supercharge muscle growth
07/05/2026
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By Zoey Sky
Study Links Senolytic Drugs to Reduced Cholesterol in Brain Support Cells, Offering New Clue on Cognitive Benefits
07/05/2026
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By Morgan S. Verity
Study: Culinary Skills Linked to Lower Consumption of Ultra-Processed Foods
07/05/2026
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By Coco Somers
AstraZeneca fined $110 million for corrupt marketing scheme targeting children and vulnerable patients
07/04/2026
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By Zoey Sky
Some IBD Patients Produce Antibodies That Block Key Inflammation Regulator, Study Finds
07/04/2026
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By Morgan S. Verity
Leafy Greens Consumption Linked to Lower Blood Pressure, Studies Show
07/04/2026
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By Coco Somers
07/04/2026
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By Jacob Thomas
The surprising herbal arsenal that can boost your immune system
07/03/2026
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By Evangelyn Rodriguez
Eating for bowel health: The evening meal that could change your morning routine
Daily walking linked to improved sleep, mood and stress levels, study finds
07/03/2026
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By Morgan S. Verity
Raisins: Nutritional Content and Cardiovascular Effects
07/03/2026
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By Coco Somers
The convergence of nature and innovation in one seven-mushroom blend
07/03/2026
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By HRS Editors
Study: Overnight Fasting Cuts Crohn’s Disease Symptoms by Half
07/02/2026
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By Petra Stone
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