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News & Articles By Coco Somers
08/04/2026
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By Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
Cucumbers: Hydration and Nutrient Content Cucumbers are composed of approximately 95% water, according to a report published May 4, 2026, by NaturalNews.com [1]. The report quoted nutritionist Jenna Hope as saying cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams. The book ‘The 200 Superfoods That Will Save Your Life’ similarly states […]
08/04/2026
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By Coco Somers
Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says
A four-week randomized, double-blind, placebo-controlled trial found that female distance runners who took 20 grams of collagen peptides per day showed an approximately 5.1 percent rise in P1NP, a blood marker of bone formation, while the placebo group showed no such change, according to a study published May 14, 2026 in Frontiers in Nutrition. The […]
08/04/2026
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By Coco Somers
Foods Linked to Immune Support Identified in Nutrition Reports
Overview: Dietary Intake and Immune Function Nutrition reports have identified a range of commonly available foods linked to immune support, while cautioning that no single food prevents illness. According to an April 2026 report published by NaturalNews.com, foods such as garlic, turmeric, and fermented products contain compounds that enhance immune cell activity and strengthen gut […]
08/04/2026
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By Coco Somers
Study Links Sugar Rationing in Early Life to Lower Dementia Risk
A study published in the journal Neurology found that people exposed to UK sugar rationing during pregnancy and early childhood had a lower risk of developing dementia decades later. Researchers from The Hong Kong University of Science and Technology analyzed medical records for 64,737 people born before and after World War II sugar rationing in […]
08/03/2026
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By Coco Somers
Study: Dietary Vitamin C Intake Linked to Firmer Skin, Increased Collagen Production
A study published in the Journal of Investigative Dermatology in July 2026 has linked dietary vitamin C intake to measurable improvements in skin thickness and cellular renewal. Researchers from the University of Otago in New Zealand found that vitamin C consumed through food travels through the bloodstream into all layers of the skin, where it […]
08/03/2026
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By Coco Somers
Support Optimal Hydration With This Delicious No-Cook Celery Soup Recipe
An article published by The Epoch Times on July 23, 2026, features a no-cook celery soup recipe written by functional nutritionist Terri Ward. According to the article, the recipe is intended to support hydration and naturally occurring electrolytes without using a stove. The recipe states it takes 10 minutes and yields 2 main servings or […]
08/03/2026
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By Coco Somers
The Dairy Diabetes Defense: New Evidence for Nature’s Original Superfood
Introduction: A Food-Based Defense Against a Modern Plague Type 2 diabetes has reached epidemic proportions, fueled by a global industrial food system that prioritizes profit over human health. Conventional medicine, captured by pharmaceutical interests, offers only costly, symptom-managing drugs that fail to address root causes. [1] In this landscape of chronic disease, a powerful, natural defense […]
08/03/2026
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By Coco Somers
Study: Daily Almond Consumption Linked to Improved Perceived Sleep Quality
A randomized controlled trial published in Frontiers in Nutrition examined whether daily almond consumption improves sleep among adults with poor sleep quality. Researchers enrolled 175 adults ages 21 to 55, according to the study. Half of the participants consumed 60 grams of raw almonds daily, split between mid-morning and evening snacks, while the control group […]
08/02/2026
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By Coco Somers
Study: Time-Restricted Eating Linked to Cognitive Benefits in Older Women
A small clinical trial presented at the American Society for Nutrition’s NUTRITION 2026 meeting suggests that limiting daily food intake to an eight- to nine-hour window may modestly improve cognitive function in older women with overweight or obesity, beyond effects from weight loss alone. The pilot study – presented July 26 in National Harbor, Maryland – followed […]
08/02/2026
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By Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle concentration, according to a report published in July 2026 [1]. The reduction corresponded to an estimated 4% lower risk of future cardiovascular disease, the study authors reported. The study, known as the […]
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