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10/16/2020
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By Virgilio Marin
Hygiene 101: Hand sanitizers work, but handwashing gets rid of more germs, explain scientists
While hand sanitizers work, handwashing is still the gold standard for hygiene as it kills more germs. According to Penn State Health Milton S. Hershey Medical Center physician Dr. Roland Newman II, while there’s truth in the claims saying that hand sanitizers can kill 99 percent of germs, some pathogens can still sneak through. Handwashing is still the best According […]
09/30/2020
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By Virgilio Marin
Are you constantly tired? Eating well and improving sleep quality will give you an energy boost
Being constantly tired is such a common condition that it spawned the acronym TATT: “Tired All The Time.” It’s normal to feel tired after a strenuous exercise or a busy day at work. But sometimes, fatigue can be persistent and begin to affect your performance throughout the day. Fortunately, there are natural ways to restore your energy […]
09/14/2020
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By Janine Acero
5 Tips for a successful keto diet
Many people desire instant results when they’re trying to lose weight, but it’s called a “journey” for a reason. If you want to achieve your weight goal, you’ll have to put in the work and be consistent about it. One sustainable weight loss strategy is to follow a certain diet. Diets come with a set of […]
09/10/2020
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By Divina Ramirez
11 Substitutes for baking powder, a pantry staple
Baking powder – a leavening agent in baking – is a kitchen staple. It’s the essential ingredient that adds volume to baked goods and lightens their texture. Without baking powder, biscuits, bread and cookies are sure to be dense. Therefore, it’s important to have substitutes or alternatives on hand at all times. Chemical reactions in […]
09/04/2020
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By Virgilio Marin
Got the sniffles? Avoid these 4 foods if you want to recover from a cold or flu faster
Having the flu or the common cold can be very distressing. It makes you nauseous and feel tired all the time. Your throat is often itchy and you keep on coughing. The flu and the common cold typically go away on their own. But due to how burdensome they can be, you want to speed up […]
09/03/2020
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By Zoey Sky
6 Easy ways to turn fiber-rich oatmeal into a delicious breakfast
Oatmeal may not always the first thing you think of when discussing delicious breakfasts. But this fiber-rich superfood has a lot to offer, and you can easily make oatmeal more delicious – and nutritious – by adding other flavorful ingredients like fresh fruits or cacao. Not sure where to start? First, remember the basic oatmeal ratio: Two parts […]
08/20/2020
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By Divina Ramirez
Relieve sore muscles naturally with these 12 essential oils
Muscle soreness can happen for a range of reasons, from strenuous exercise to difficult menstruation. It can make the slightest motion painful and difficult, and it can stick around for longer periods if left untreated. One holistic approach to muscle soreness that has been around for millennia is the use of essential oils. Natural healers and aromatherapists had […]
08/20/2020
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By Divina Ramirez
5 Ways to use tea tree oil for common skin conditions
Tea tree oil, or melaleuca oil as it is sometimes called, is an essential oil obtained from the leaves of Melaleuca alternifolia, a small tree endemic to Australia. Aboriginal Australians have used tea tree oil for centuries. These native people crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds. It […]
07/31/2020
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By Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to […]
07/29/2020
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By Zoey Sky
Eat healthily and don’t overindulge: 5 holiday weight gain facts
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing a plate of turkey and mashed potatoes won’t hurt, right? If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what […]
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