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02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
02/02/2023
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By Zoey Sky
Beneficial enzymes in barley grass can boost gut health and protect against cancer
Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
01/24/2023
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By Olivia Cook
Tips to reduce your risk of developing inflammatory bowel disease
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a healthy diet A study published in the journal Acta Biomedica established the role of diet and probiotics supplementation in restoring the balance of the intestinal microbiota and in improving IBD symptoms. (Related: Suffering from inflammatory bowel […]
01/23/2023
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By Ethan Huff
Study: These two simple nutritional supplements trigger spike protein UNFOLDING and may neutralize its harmful properties
Is it possible to mitigate the damaging effects of covid “vaccine” spike proteins through simple nutrition? A new study published in the journal Viruses seems to suggest so. Australian researchers looked at two common nutritional supplements – bromelain and acetylcysteine (BromAc) – that are capable of unfolding the structures that hold spike proteins together, effectively […]
01/18/2023
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By Olivia Cook
The best oil: Extra virgin olive oil contributes to better breast milk quality
Extra virgin olive oil (EVOO) is the main source of fat in the Mediterranean diet. It is often drizzled on salads, soups and pastas. Often, EVOO is combined with balsamic vinegar and served with bread – with diners dipping bread pieces into the mix. Consuming EVOO also contributes to a better quality of breast milk, according […]
01/18/2023
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By Kevin Hughes
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
Holistic nutritionist and organic lifestyle advocate Tammy Cuthbert Garcia shared three strategies people can follow to cause a positive impact on their health. Garcia shared these strategies in an episode of her program “Naturally Inspired Daily.” She began by saying that many people begin the New Year with a resolution to lose weight and look […]
12/22/2022
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By Zoey Sky
A cup of joe and gut health: Is coffee bad for the probiotics in your gut?
When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? Dr. Lea […]
12/20/2022
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By Zoey Sky
These 3 foods can boost your heart and gut health
Some of the best foods for heart health can also help boost your gut health. According to Dr. William Davis, a cardiologist and New York Times bestselling author, there is a lot of crossover between the two categories. Davis said doctors “should be experts in nutrition and the microbiome” because the gut microbiome can affect various bodily functions like […]
12/15/2022
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By Zoey Sky
Try this “reverse juicing” trick to boost your antioxidant intake from berries
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits and one expert has a unique tip to help you get the most antioxidants when juicing berries. What are polyphenols? Polyphenols are a subgroup of antioxidants. These potent phytonutrients, or plant-based nutrients, […]
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