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01/14/2022
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By Olivia Cook
Grapes: Versatile fruit with health benefits
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe – more than bananas, oranges or apples. Grapes can be crimson, black, dark blue, yellow, green, orange and pink. They grow in […]
12/17/2021
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By Zoey Sky
Study: Exercise could be a “safer and quicker” treatment option for anxiety
People with anxiety deal with a mental health condition that can affect them for the rest of their lives. And while there are medications for anxiety, most drugs are often linked to negative side effects. There is no cure-all for the anxious thoughts and feelings related to this condition, but one study has shown that exercising […]
11/04/2021
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By Divina Ramirez
Plant cures: Uses and benefits of basil essential oil
Basil essential oil is derived from the leaves and seeds of Ocimum basilicum, commonly known as basil. The herb is typically used for culinary purposes, particularly in Mediterranean cuisine. Basil essential oil is also commonly used as a natural medicine in parts of Europe, India and Central and Southeast Asia. Uses and benefits of basil essential oil Basil is a fragrant […]
10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
10/06/2021
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By Ramon Tomey
5 Kid-friendly herbs for treating different ailments
Natural remedies have long been known for effectively addressing different ailments without the dangerous side effects that come with conventional medicine. Many parents nowadays are choosing natural cures whenever their children get sick. They head over to their gardens instead of the nearby pharmacy whenever their children experience a fever. But with the many different […]
09/02/2021
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By Virgilio Marin
Rhodiola significantly improves mental health and promotes a calm state of mind
Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve athletic performance […]
06/14/2021
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By Divina Ramirez
12 Simple ways to reduce your risk of chronic inflammation
Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in […]
05/28/2021
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By Cassie B.
Homeopathy: Deal with anxiety naturally
Do never-ending worries assault you throughout the day and keep you awake at night? If you suffer from anxiety, it can make you feel nervous, restless, angry or sad — sometimes all at once. It can drive you to avoid certain events, people or situations or cause you to overplan for them. It eats away […]
04/22/2021
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By Zoey Sky
Spice is nice: 12 Ayurvedic herbs with incredible health benefits
Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and […]
04/14/2021
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By Joven Gray
Here are 7 reasons to love dark chocolate
Chocolate comes in many forms: dark chocolate, bittersweet chocolate, unsweetened chocolate – even milk chocolate. But if you’re looking for the healthiest chocolate among the bunch, look no further than dark chocolate. Dark chocolate is made up of around 50 to 90 percent cocoa solids and no milk solids. This gives dark chocolate the advantage of having […]
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