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men’s health

08/14/2017 / By Russel Davis

Maintaining muscle mass as you age requires consuming protein at least three times throughout the day

A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may help maintain muscle strength in older men and women. As part of the study, a team of researchers at the McGill University in Montreal examined 827 men and 914 women aged between 67 and 84 over a study […]

07/26/2017 / By Isabelle Z.

Want to prevent skin cancer? Eat more tomatoes … new science confirms powerful anti-cancer effect

If you’re worried about skin cancer but you don’t want to slather yourself in toxic sunscreen before heading outdoors, you might have heard the advice that a proper diet full of antioxidants can naturally boost your skin’s sun protection. While this remains an effective approach, a new study shows there is one food in particular […]

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