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longevity

04/27/2018 / By Jessica Dolores

Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]

08/14/2017 / By Russel Davis

Maintaining muscle mass as you age requires consuming protein at least three times throughout the day

A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may help maintain muscle strength in older men and women. As part of the study, a team of researchers at the McGill University in Montreal examined 827 men and 914 women aged between 67 and 84 over a study […]

08/14/2017 / By Jhoanna Robinson

Calorie restriction found to accelerate learning

A new study that was published on Tuesday, August 1 in the open access journal PLOS Biology found out that dietary restrictions can improve learning ability in worms, finding cause to believe that this theory can be applied to other living organisms. Researchers who were led by Kaveh Ashrafi, Mihir Vohra, and their colleagues at […]

07/26/2017 / By Tracey Watson

Why the “healthy” life expectancy of Millennials is collapsing: Lack of exercise, horrible diets and bad posture

The latest research indicates that millennials – those born between the early 1980s and the first years of this century – are likely to enjoy greater longevity than any generation before them. While this sounds wonderful, the reality is that many of this generation may end up wishing they hadn’t been blessed with such long […]

07/18/2017 / By S.D. Wells

Top 6 Executive decisions President Trump could make that would finally transform the health of Americans

Everybody is “up in arms” about the new healthcare bill proposal and whether it’s better, worse or just more of the same chronic punishment doled out by Obamacare. Any way you slice it and “draw it up,” it’s just more chronic sick care management that never seems to cure anything, but rather drives more disease […]

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