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News & Articles By Willow Tohi
06/23/2025
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By Willow Tohi
Holistic 20-minute daily eye care routine emerges as shield against glaucoma, cataracts and digital strain
A tailored 20-minute eye care routine combines traditional practices and modern science to combat glaucoma, cataracts and digital eye strain. Eight exercises, including acupressure and palming, are designed to improve blood flow, reduce intraocular pressure and relieve fatigue. The 20-20-20 rule and proper device use guidelines complement the routine to mitigate screen-related harm. Regular optometrist […]
06/22/2025
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By Willow Tohi
Fasting vs. cancer: A cellular uphill battle reversed
Fasting reprograms cancer-fighting immune cells, study confirms. Alzheimer’s retraction highlights need for scientific rigor in medical breakthroughs. Nutrition and metabolism offered as tools to boost antitumor immunity. 500-calorie fasting diets sustain energy while enhancing therapy outcomes. Medical supervision required for cancer patients trying fasting protocols. Fasting has emerged as a promising ally in cancer treatment, […]
06/21/2025
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By Willow Tohi
Nationwide cough syrup recall alert: Microbial contamination in children’s medication sparks health warnings
Little Remedies Honey Cough Syrup recalled nationwide due to Bacillus cereus contamination. Five lots affected (0039, 0545, 0640, 0450, 1198), with expiration dates from November 2025 to December 2026. Symptoms include nausea, vomiting, diarrhea and severe cases can be life-threatening. Consumers are urged to stop using it immediately and contact manufacturers for refunds. Part of […]
06/21/2025
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By Willow Tohi
Aluminum in the skies: Neurosurgeon exposes link to brain crisis
Retired neurosurgeon Dr. Russell Blaylock warns that geoengineering-linked aluminum nanoparticles are accelerating Alzheimer’s and Parkinson’s. Inhaled aluminum nanoparticles enter the brain directly, accumulating in regions affected by neurodegenerative diseases. Former HHS Secretary Robert Kennedy Jr. and President Trump acknowledge concerns over atmospheric spraying, citing ties to autism and health risks. A Canadian study links aluminum […]
06/19/2025
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By Willow Tohi
Daily almond snack reduces cardiovascular risks for metabolic syndrome patients, study reveals
Consuming 2 oz of almonds daily for 12 weeks improved cholesterol, gut health and waist circumference in metabolic syndrome patients. Over 90% of Americans don’t meet daily requirements for vitamin E, a nutrient abundant in almonds and crucial for heart health. The study compared almonds to calorie-matched crackers, highlighting their superiority for nutrient density and […]
06/18/2025
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By Willow Tohi
Healthy gut, healthy brain: Probiotic strain Bifidobacterium A6 offers dual relief for depression and constipation, study finds
A probiotic strain (Bifidobacterium animalis subsp. Lactis A6) improves both depression and constipation in those with both conditions. It rebalances tryptophan processing, boosting mood-enhancing serotonin while reducing stress-linked kynurenine. The study, involving 300 Chinese participants, found no benefits for depression alone, emphasizing the role of gut dysfunction. Animal models supported the findings, showing the probiotic […]
06/17/2025
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By Willow Tohi
Calendula: Ancient healing flower finds new applications in modern medicine
Calendula, commonly known as pot marigold, has been a symbol of warmth, vitality and renewal for centuries. However, its value extends far beyond symbolism. From ancient Roman times to today’s clean beauty trends, this “flower of the sun” has emerged as one of nature’s gentlest yet most powerful remedies for the skin, mouth and cancer […]
06/14/2025
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By Willow Tohi
Hawthorn: Nature’s time-tested heart ally
Hawthorn has deep roots in European and North American traditions, symbolizing renewal, protection and heart health in folklore and rituals like Beltane. Modern research confirms hawthorn’s ability to improve heart function, blood flow and symptoms of mild heart failure, thanks to flavonoids and proanthocyanidins. Acts as a vasodilator, enhances nitric oxide production, reduces oxidative stress […]
06/13/2025
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By Willow Tohi
Brazil nuts: Nature’s selenium powerhouse offers a natural health boost
Brazil nuts provide 989% of daily selenium needs in one ounce. Selenium supports thyroid health, immune function and cancer prevention. Nut butter offers convenience but risks overconsumption compared to whole nuts. Proanthocyanidins in hazelnuts complement Brazil nuts for heart health (not detailed in source). Excess selenium intake risks selenosis: up to three Brazil nuts daily […]
06/13/2025
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By Willow Tohi
Myofascial release emerges as a revolutionary solution to America’s chronic pain crisis
24.3% of U.S. adults (61 million) suffer chronic pain, costing up to $635 billion annually. Myofascial Release (MFR) significantly reduces neck pain and improves athletic recovery in clinical studies. Over-reliance on opioids worsens chronic pain trends while fueling addiction and organ damage. The fascial system, the body’s overlooked connective “web,” plays a critical role in […]
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