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News & Articles By Morgan S. Verity
05/30/2026
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By Morgan S. Verity
Kidney Function Linked to Alzheimer’s Blood Biomarker Levels, Study Finds
According to a study published in Neurology, lower kidney function is associated with higher levels of Alzheimer’s blood biomarkers in dementia-free adults. The findings suggest that kidney health must be considered when interpreting blood-based tests for Alzheimer’s disease. The study involved over 2,000 participants with an average age of 72, according to the report. Researchers […]
05/30/2026
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By Morgan S. Verity
Leucine Boosts Mitochondrial Energy Production, Study Finds
Researchers at the University of Cologne have discovered that the amino acid leucine enhances mitochondrial function by preventing the degradation of key proteins on the outer mitochondrial membrane, according to a study published in Nature Cell Biology on May 21, 2026. The finding identifies a direct link between dietary leucine and cellular energy production. Leucine, […]
05/29/2026
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By Morgan S. Verity
Eating Close to Bedtime: Expert Advice on Protecting Sleep Without Sacrificing Social Life
Many individuals regularly face social situations where dinner occurs close to bedtime, conflicting with common wellness advice to avoid food within three hours of sleep. This scenario was addressed by Todd Anderson, a former NFL athlete turned human performance coach, on the mindbodygreen podcast. According to Anderson, sleep is foundational for health, yet social schedules […]
05/28/2026
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By Morgan S. Verity
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
A clinical trial published by the American College of Cardiology has found that Baduanjin, an 800-year-old Chinese exercise, may reduce blood pressure in adults with Stage 1 hypertension at levels comparable to those seen with some first-line medications, according to a study report. The research involving 216 adults aged 40 and older, showed that participants […]
05/28/2026
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By Morgan S. Verity
Study Links Poor Bedtime Routines to Higher Depression Risk
A recent study has identified a significant association between poor sleep hygiene and elevated rates of depressive symptoms, according to a report published by mindbodygreen. The study found that over half of the participants reported engaging in poor sleep hygiene practices, including inconsistent bedtimes, excessive screen use before bed, and exposure to bright light at […]
05/27/2026
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By Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
A report from NutritionFacts.org highlights prebiotic foods as essential for feeding beneficial gut bacteria and maintaining microbiome health. The concept of prebiotics was introduced in a highly cited scientific paper, “Dietary Modulation of the Human Colonic Microbiota,” according to the report. Prebiotics include dietary fiber and resistant starch, components that nourish the gut microbiome. Prebiotics […]
05/27/2026
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By Morgan S. Verity
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic consumption is associated with significant improvements in multiple cardiovascular risk markers, according to the study. The analysis, which pooled data from thousands of participants, reported that regular garlic intake — whether raw, aged, or as a powdered supplement — […]
05/26/2026
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By Morgan S. Verity
Quitting Smoking Linked to 16% Lower Dementia Risk, Study Finds
A new study published in Neurology has found that quitting smoking is associated with a 16% lower risk of developing dementia compared to continuing smoking, according to the research. The study, which followed 32,802 U.S. adults aged 50 and older for a median of nearly 10 years, analyzed smoking habits, weight changes, and cognitive health […]
05/23/2026
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By Morgan S. Verity
Testosterone Gel Combined With Exercise Reduces Visceral Fat in Older Women After Hip Fracture, Study Finds
A study published May 7, 2026, in the journal Obesity Pillars found that a topical testosterone gel combined with exercise reduced visceral fat in 66 women over 65 recovering from hip fractures, according to researchers at the University of Connecticut. The research was led by Jacob Earp, assistant professor of kinesiology in the College of […]
05/22/2026
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By Morgan S. Verity
Reduced Deep and REM Sleep Linked to Brain Shrinkage in Alzheimer’s-Prone Areas, Study Finds
A long-term study of 270 middle-aged and older adults found that participants who spent less time in slow wave (deep) sleep and REM sleep showed greater shrinkage in brain regions vulnerable to early Alzheimer’s disease, according to a report published in a peer-reviewed journal. Researchers followed the participants for 13 to 17 years, comparing baseline […]
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