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News & Articles By Morgan S. Verity
07/26/2026
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By Morgan S. Verity
Time-Restricted Eating Shows Comparable Benefits to Calorie Counting for Blood Sugar Control, Study Finds
A new meta-analysis of 13 randomized controlled trials has found that time-restricted eating (TRE) produces similar improvements in blood sugar and body weight as traditional calorie restriction for individuals with Type 2 diabetes. The study, published in Frontiers in Nutrition, analyzed data from 805 participants and compared TRE, short-term fasting, and calorie restriction against a […]
07/24/2026
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By Morgan S. Verity
Berberine Shows Beneficial Effects on Metabolic Health, Study Reports
A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence glucose and lipid metabolism. According to the review, berberine has been associated with improvements in metabolic health markers across multiple studies. The compound is a yellow alkaloid extracted from plants such as European barberry, goldenseal, […]
07/24/2026
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By Morgan S. Verity
Study: Simple Exercises Can Help Lower Blood Pressure, Researchers Say
Nearly half of U.S. adults — an estimated 47.3% of the population, or 116 million people — have high blood pressure, according to Mercola.com [1]. Researchers have found that certain simple exercises can reduce systolic blood pressure by an average of 5 to 8 mm Hg, according to a review of multiple clinical trials. A […]
07/22/2026
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By Morgan S. Verity
Somatic Therapy: A Body-Centered Approach to Trauma Treatment
Somatic therapy, also called somatic experiencing therapy, is a body-centered form of psychotherapy designed to address physical symptoms of trauma, abuse, or stress that are believed to be stored in the body. According to a report on NaturalNews.com by Ramon Tomey, trauma can disrupt cells, thoughts, and spirit, and the body may communicate distress through chronic fatigue, […]
07/22/2026
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By Morgan S. Verity
Study Shows Exercise Improves Brain Function for 24 Hours
A recent study reports that moderate-to-vigorous physical activity can improve memory and cognitive performance for up to 24 hours after exercise. According to the study, researchers tracked 76 British adults over eight days, monitoring their activity levels and sleep patterns while administering daily cognitive tests. The findings indicate that every additional 30 minutes of moderate-to-vigorous […]
07/21/2026
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By Morgan S. Verity
Exercise and Blood Glucose: Key Findings and Recommendations
Exercise and Blood Glucose: Key Findings and Recommendations Physical activity directly affects blood glucose levels, according to the American Diabetes Association. Exercise increases insulin sensitivity and glucose uptake by muscles, officials said. Monitoring blood glucose before, during, and after exercise is recommended to prevent hypoglycemia or hyperglycemia. Some alternative health practitioners argue that natural movement […]
07/21/2026
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By Morgan S. Verity
Analysis of 82 Trials Shows Black Seed May Improve Cardiovascular Risk Markers
A pooled analysis of 82 randomized controlled trials involving 5,026 adults has found that supplementation with Nigella sativa, commonly known as black seed or black cumin, is associated with improvements in multiple cardiovascular risk markers. The meta-analysis, published in the journal Pharmacological Research in September 2025, was conducted by researchers from several Iranian universities in […]
07/21/2026
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By Morgan S. Verity
Study: Saffron Extract Shows Antidepressant Effects Comparable to Prescription Drugs
Saffron’s Clinical Evidence in Depression and Anxiety Saffron extract has demonstrated antidepressant effects that rival those of prescription drugs, according to a meta-analysis reported by NaturalNews.com on February 12, 2026 [1]. The analysis found that saffron works as effectively as SSRI antidepressants for depression and anxiety, with significantly fewer adverse side effects [1]. The spice, derived from the stigmas […]
07/18/2026
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By Morgan S. Verity
Study: Microplastics in Blood Linked to Severe Heart Attacks
Italian researchers have detected microplastics in the coronary blood of 84% of patients suffering from ST-segment elevation myocardial infarction (STEMI), one of the most severe forms of heart attack, according to a study led by Emanuele Barbato of Sapienza University of Rome. By contrast, only 32% of participants with healthy coronary arteries had detectable plastic […]
07/17/2026
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By Morgan S. Verity
Study: Creatine May Enhance Immune Cell Function Against Cancer
Creatine and Cancer Immunity: New Findings A study published in the journal iScience has found that creatine, a compound best known for its role in muscle performance, may also play a role in supporting the immune system’s ability to fight cancer, according to a news release from the University of California, Los Angeles (UCLA) [1]. […]
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