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News & Articles By Morgan S. Verity
04/23/2026
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By Morgan S. Verity
Astragalus Supplementation Shows Reduction in Cancer-Related Fatigue, Meta-Analysis Finds
Can Supplementation With This Herb Help Patients Dealing With Cancer-related Fatigue? A 2025 meta-analysis has reported that supplementation with the traditional herb astragalus leads to a significant reduction in cancer-related fatigue. The analysis, published in the peer-reviewed journal Integrative Cancer Therapies, reviewed data from eight randomized controlled trials involving 804 cancer patients. Researchers reported that […]
04/20/2026
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By Morgan S. Verity
Study: Five-Minute Daily Breathing Exercise Shows Blood Pressure Reduction Comparable to Medication, Exercise
A simple, five-minute daily breathing exercise can lower systolic blood pressure by an average of nine points, a reduction comparable to the effect of some medications and aerobic exercise regimens, according to a peer-reviewed study published in the Journal of the American Heart Association. [1] The technique, known as High-Resistance Inspiratory Muscle Strength Training (IMST), was […]
04/17/2026
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By Morgan S. Verity
Large-Scale Study Links Increased Daily Movement to Reduced Cancer Risk
Introduction A large-scale analysis of objective movement data from over 85,000 adults has provided new, specific evidence that increasing daily step counts is associated with a meaningful reduction in overall cancer risk. Researchers from the National Institutes of Health (NIH) and the University of Oxford conducted the study, publishing their findings in 2026. The data, […]
04/17/2026
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By Morgan S. Verity
Study Identifies Three Factors Associated with Complete Mental Health in Older Adults
Introduction A new study from the University of Toronto has identified three key factors strongly associated with achieving complete mental health in adults aged 65 and older. The research, published in the journal PLOS One, analyzed survey data from over 2,000 Canadians to determine what contributes to psychological flourishing in later life. First study author […]
04/15/2026
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By Morgan S. Verity
Alternatives to Cloves Identified in Culinary and Traditional Medicine Contexts
Introduction: Clove Alternatives Sought for Flavor and Health Globally, cloves are used for culinary and traditional medicine purposes, according to culinary sources. Substitutes are increasingly sought due to unavailability, allergies or supply chain concerns. [1] Several spices have been identified that can replicate clove’s distinctive flavor profile and purported health benefits. This search for alternatives reflects […]
04/15/2026
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By Morgan S. Verity
Studies Identify Lifestyle Factors for Modifying Resting Heart Rate, a Key Longevity Marker
A 2019 review of genome-wide studies found a causal link between lower resting heart rate (RHR) and increased longevity, according to published research [5]. A separate 2024 analysis of data from the Paris Prospective, Whitehall, and Framingham studies found that a 10 bpm increase in RHR over five years was associated with a 20% higher […]
04/14/2026
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By Morgan S. Verity
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
A 56-year-old professor recently experienced sudden dizziness, nausea and vomiting, according to a health report published in mid-March 2026. The report stated the individual also had a noticeably protruding abdomen, which practitioners of traditional Chinese medicine (TCM) often associate with a “damp-phlegm pattern.” [1] In TCM theory, this pattern describes a state in which the body’s […]
04/12/2026
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By Morgan S. Verity
Cold Temperatures Linked to Significantly Higher Cardiovascular Mortality Than Heat, Study Finds
Cold weather is responsible for an estimated 42,735 heart disease deaths per year in the United States, according to a new study covering two decades of mortality data. The research, published in the American Journal of Preventive Cardiology, found that heat was linked to roughly 2,242 cardiovascular deaths annually. This 19-to-1 ratio emerged from an […]
04/11/2026
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By Morgan S. Verity
Increased Walking Pace Linked to Improved Physical Function in Older Adults, Study Reports
Introduction A 12-week intervention study has concluded that increasing walking pace by a modest amount can lead to significant improvements in endurance and physical function for older adults classified as frail or prefrail. The research, published in the peer-reviewed journal PLOS ONE, involved approximately 100 participants residing in retirement communities. According to the study authors, […]
04/11/2026
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By Morgan S. Verity
Study: Home Cooking Linked to Reduced Dementia Risk in Older Adults
A new study has found that older adults who cook meals at home at least once a week have a significantly lower risk of developing dementia [1]. The research, published in the Journal of Epidemiology & Community Health, analyzed data from nearly 11,000 Japanese participants aged 65 and over [2]. During a six-year tracking period, researchers observed […]
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