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News & Articles By Cassie B.
05/08/2025
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By Cassie B.
Study finds eating walnuts at breakfast boosts brain function, but benefits take time to kick in
Eating walnuts at breakfast boosts reaction times immediately but improves memory after several hours, according to a new study. The research involved 32 adults who ate walnut-enriched or walnut-free breakfasts. EEG scans and blood tests showed walnuts enhance brain activity and optimize fuel delivery, with delayed memory benefits linked to nutrient metabolism. Walnuts also support […]
05/01/2025
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By Cassie B.
Even simple exercises like stretching could slash Alzheimer’s risk and boost brain health, studies show
Regular exercise, even light activities like stretching, can sharply reduce Alzheimer’s risk and slow cognitive decline. Studies show low-intensity workouts are as effective as high-intensity ones in protecting brain health. Just three hours of weekly exercise stabilizes cognitive function and reduces brain shrinkage in critical areas. Short bursts of intense activity, like brisk walking, can […]
04/16/2025
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By Cassie B.
Sleep is more than just hours in bed: AHA confirms holistic sleep health is key to preventing heart disease
The American Heart Association confirms sleep health involves timing, regularity and vitality, not just duration. Poor sleep patterns increase risks for heart disease, stroke, diabetes and obesity. Irregular sleep schedules and late bedtimes heighten cardiovascular dangers by 20-57%. The pharmaceutical sleep-aid market ignores root causes in favor of symptom management. Holistic solutions — like natural […]
04/15/2025
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By Cassie B.
New research reveals how reducing salt intake could be the key to fighting depression naturally
High-salt diets trigger depression-like behaviors by causing inflammatory immune responses in the brain. Excessive salt activates immune cells that flood the brain with mood-disrupting molecules like IL-17A. Processed foods drive excessive sodium consumption, far surpassing healthy limits. Cutting salt is a zero-risk, side-effect-free alternative to antidepressants for improving mental health. For decades, the medical establishment […]
03/29/2025
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By Cassie B.
Pediatric dentist exposes fluoride dangers as more states ban toxic water additive
A pediatric dentist warns that fluoride in drinking water is toxic industrial waste, potentially harming children’s neurological development. Studies link fluoride exposure to lower IQ scores in children, even at levels below current U.S. safety guidelines. Fluoride’s dental benefits have declined sharply since the 1970s due to widespread fluoride toothpaste use. Multiple states are banning […]
03/29/2025
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By Cassie B.
A handful of pecans a day could keep heart disease at bay, study finds
A Penn State study found eating pecans daily lowers cholesterol markers linked to heart disease. Participants who ate pecans saw reduced LDL cholesterol and triglycerides without medication. Pecans offer a natural alternative to statins, which have potential side effects. Despite benefits, pecan consumers gained 1.5 pounds due to high calorie content. Experts recommend replacing snacks […]
03/25/2025
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By Cassie B.
Dancing your stress away: Why science says it’s better than the gym
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting. Music, rhythm, social connection, and movement in dance trigger unique brain and body benefits. Dance induces a “flow state” and improves cortisol regulation better than other exercises. Social dancing releases oxytocin and endorphins, enhancing mood and reducing depression. Regular dance practice […]
03/19/2025
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By Cassie B.
Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical […]
03/09/2025
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By Cassie B.
How one simple change can reduce your microplastic intake by 90%
Microplastics are pervasive in air, food, and water, and they are linked to health risks like cancer, reproductive issues, and digestive problems. Switching from bottled to filtered tap water can reduce microplastic intake by 90%, cutting annual exposure from 90,000 to 4,000 particles. Bottled water is a major source of microplastics, with particles leaching into […]
07/23/2024
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By Cassie B.
“FDA Dragon Slayer” attorney Jonathan Emord joins Alliance for Natural Health as general counsel to help protect Americans’ health freedom
The Alliance for Natural Health (ANH-USA) has announced that Jonathan W. Emord will now serve as its General Counsel. This decorated constitutional lawyer has successfully challenged the FDA on numerous occasions, making him an excellent choice to help the organization pursue its goals. ANH-USA aims to protect the rights of natural health practitioners and the […]
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