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News & Articles By Evangelyn Rodriguez
09/10/2025
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By Evangelyn Rodriguez
7 Simple, eco-friendly swaps for a safer, greener home
Reusable, durable glass spray bottles reduce plastic waste and long-term costs with refill options. Replace disposable paper towels with washable microfiber or cotton cloths for waste-free cleaning. Pantry staples (vinegar, baking soda, lemon) effectively clean without toxic chemicals, cutting costs and plastic use. Choose plant-based, fragrance-free detergents in recycled packaging to minimize skin and environmental […]
09/10/2025
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By Evangelyn Rodriguez
Vitamin D deficiency: The silent epidemic and natural ways to combat it
Vitamin D deficiency affects billions globally, contributing to weakened immunity, autoimmune disorders, cognitive decline, diabetes, cardiovascular disease, and cancer. Mainstream medicine demonizes sunlight, the primary natural source of vitamin D, while conflicting supplementation advice leaves many underdosed. Studies suggest that optimal levels (40–60 ng/mL or higher) for disease prevention exceed conventional “normal” lab ranges (30 […]
09/05/2025
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By Evangelyn Rodriguez
Ancient adaptogen SCHISANDRA shows promise in combating cognitive decline and Alzheimer’s
Alzheimer’s and similar diseases are projected to affect nearly 13 million Americans by 2050, driving interest in ancient remedies like Schisandra chinensis, a berry long used in TCM for cognitive support, stress reduction and neuroprotection. Schisandra’s adaptogenic properties help balance stress responses via the HPA axis, while its antioxidant, anti-inflammatory and neuroprotective compounds combat oxidative […]
09/05/2025
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By Evangelyn Rodriguez
Study: Amino acid glycine could revolutionize depression treatment
Researchers at UF Scripps discovered glycine inhibits GPR158 (mGlyR), a brain receptor linked to stress-induced depression, offering new treatment potential. Unlike synthetic antidepressants, glycine is a naturally occurring amino acid, potentially causing minimal to no side effects while improving mood regulation. Glycine also boosts glutathione (master antioxidant), reduces inflammation, repairs gut health and supports brain function. Dr. […]
09/04/2025
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By Evangelyn Rodriguez
The overlooked power of B vitamins: Why deficiencies are rising and how to reverse them
Millions of Americans unknowingly suffer from B vitamin deficiencies due to processed diets, chronic stress, medications and aging, leading to cognitive decline, nerve damage and metabolic dysfunction. Pregnant women (risk of birth defects), the elderly (dementia-like symptoms), vegetarians and vegans (B12 deficiency mimicking Alzheimer’s), and heavy drinkers (neurological damage) face severe, often irreversible consequences. The […]
08/29/2025
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By Evangelyn Rodriguez
Researchers develop new form of Omega-3 DHA capable of protecting against Alzheimer’s-related vision loss
A preliminary study presented at Discover BMB 2023 found that LPC-DHA, a novel form of the omega-3 fatty acid docosahexaenoic acid (DHA), improved retinal function by 96 percent in an Alzheimer’s mice model after six months of supplementation. Alzheimer’s patients often suffer peripheral vision loss, reduced contrast sensitivity, depth perception issues and glare sensitivity — all linked to […]
08/28/2025
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By Evangelyn Rodriguez
Forgotten first aid: How SUGAR — an ancient wound healer — could save lives when SHTF
Sugar has been used for wound care since ancient times, with documented success dating back to 1679 and validated by modern studies. Sugar’s hygroscopic properties dehydrate bacteria, killing them without promoting antibiotic resistance. It is ideal for cuts, burns and infections like cellulitis. To use as first aid, first clean the wound, then pack with […]
08/26/2025
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By Evangelyn Rodriguez
Ancient healing wisdom: Rediscovering Native American remedies
Native American tribes effectively treated ailments with plants like sumac (eye irritation, sore throats), black gum bark (chest pain) and slippery elm (sore throat, wounds) — many of which remain viable today. Herbal treatments such as red clover (inflammation, respiratory issues), buckbrush (cysts, throat issues) and greenbrier (joint pain) offer holistic alternatives to synthetic pharmaceuticals. […]
08/19/2025
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By Evangelyn Rodriguez
Nature’s prescription: Living near parks and water can shield older adults from mental decline
Older adults living within 0.5 miles of green and blue spaces had a 17 percent lower risk of serious psychological distress, per a Washington State University study of 42,980 urban seniors. Proximity to nature may help prevent mild cognitive impairment and dementia, a growing concern as U.S. dementia cases are projected to triple by 2050 […]
08/19/2025
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By Evangelyn Rodriguez
Get to know sulforaphane, the compound behind many of broccoli sprouts’ benefits
Broccoli sprouts contain 10–100x more glucoraphanin (a precursor to sulforaphane) than mature broccoli and can be eaten raw, preserving their nutritional potency. Sulforaphane supports detoxification, cancer prevention, brain health (via neurotrophic factors), DNA protection and anxiety reduction by combating oxidative stress and inflammation. Sulforaphane can cross the blood-brain barrier, potentially slowing cognitive decline and offering […]
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