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News & Articles By Coco Somers
09/27/2026
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By Coco Somers
Cutting Sweet Foods Doesn’t Curb Cravings or Improve Health, Trial Finds
A six-month randomized controlled trial found no significant differences in sweet taste preference or health markers among participants assigned to high-, low-, or average-sweetness diets, according to a study published in the American Journal of Clinical Nutrition. The trial was conducted by researchers at Wageningen University and Research in the Netherlands and Bournemouth University in […]
09/26/2026
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By Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group, according to a small randomized trial conducted by researchers at the University of Huelva in Spain. The trial, published in Frontiers in Nutrition and reported Sept. 22, 2026, enrolled 64 women […]
09/26/2026
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By Coco Somers
Meta-Analysis Finds High-Quality Protein Supplements Associated With Small Reductions in LDL Cholesterol
A new meta-analysis of 32 randomized controlled trials involving 1,357 adults with overweight or obesity found that high-quality protein supplementation was associated with small but statistically significant reductions in LDL cholesterol and total cholesterol, according to a report published by mindbodygreen. The analysis, which pooled data on milk protein, casein, whey, and soy protein supplements, […]
09/25/2026
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By Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels sprouts, parsnips, persimmons and pears. According to nutrition professionals, eating seasonal produce may lower grocery costs and add dietary variety to meals. The recommendations were provided by Stephani Johnson, DCN, RDN, an adjunct […]
09/25/2026
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By Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
Fish is among the most nutrient-dense foods available, according to a report published by Healthline, and studies associate its consumption with a lower risk of heart attacks, strokes, and age-related cognitive decline. Fish is high in protein, vitamin D, and omega-3 fatty acids, and fatty species such as salmon, trout, sardines, tuna, and mackerel are […]
09/25/2026
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By Coco Somers
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
A large-scale study analyzing data from 702,007 Japanese adults found that initiating a structured exercise routine was associated with 37% higher odds of improved perceived sleep restfulness, according to a report published September 15, 2026, by mindbodygreen. The same analysis reported that maintaining an exercise habit was linked to 23% higher odds of better sleep, […]
09/24/2026
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By Coco Somers
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
A study presented at the European Congress on Obesity in Istanbul has found that individuals with the highest dietary intake of polyphenols had a 52% lower risk of having short telomeres compared with those who consumed the least. Researchers from the University of Navarra in Pamplona, Spain, measured telomere length in samples from more than […]
09/24/2026
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By Coco Somers
Health Reports Outline Strategies for Better Sleep
A good night’s sleep is as important to health as regular physical activity and a healthy diet, according to a report published by Healthline. Research links poor sleep to negative effects on cognitive function, mood, cardiovascular health, immune system function, obesity, and diabetes. The report recommends a series of lifestyle measures that may improve sleep […]
09/24/2026
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By Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
Rambutan is a tropical fruit from the soapberry family, a relative of lychee and longan, whose white, translucent flesh provides vitamin C, fiber, and antioxidant compounds. A 100-gram serving of rambutan pulp can supply 21.5 to 69.1 milligrams of vitamin C, equating to roughly 24% to 77% of the Daily Value, according to data compiled […]
09/24/2026
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By Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked with the Epoch Times. The outlet reported on Tuesday, Sept. 22, that the effect comes from a sustained eating pattern, not from a single ingredient consumed occasionally. “Anti-inflammatory food lists are everywhere, but eating one here […]
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