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News & Articles By Coco Somers
10/04/2026
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By Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
Vitamin K is a fat-soluble vitamin that exists in two main dietary forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) according to research compiled by Food Revolution Network (FRN) [1]. The nutrient was discovered in 1929 by Danish researcher Henrik Dam, who found that chickens fed a fat-free diet developed severe hemorrhages and slow-clotting blood, […]
10/04/2026
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By Coco Somers
Prunes: Lesser-Known Facts, From Space Research to California Orchards
Prunes – the dried form of plums – are most often associated with digestive regularity, but research documents and industry figures describe additional uses and characteristics that extend beyond that single reputation, according to a report published by the Epoch Times and additional research. Researchers supported by the National Aeronautics and Space Administration (NASA) have investigated […]
10/03/2026
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By Coco Somers
Cacao’s Potential Benefits Examined as Researchers Note Limited Evidence
Health.com published an article reviewing reported health benefits of cacao, according to the outlet. Cacao is the raw seed of Theobroma cacao, an evergreen tree cultivated for its seeds, also called cocoa beans, researchers said [1]. The article cited registered dietitians and peer-reviewed studies, while noting that results vary by product and dose. Cacao contains […]
10/03/2026
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By Coco Somers
Report: Chlorophyll Linked to Antioxidant and Anti-Inflammatory Effects
Chlorophyll, the green pigment that drives photosynthesis in plants, contains antioxidant and anti-inflammatory compounds that may support human health, according to a recent report from Mercola.com [1]. The report states that chlorophyll absorbs blue and some red portions of the electromagnetic spectrum, giving plants their green color, and is central to the process by which […]
10/02/2026
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By Coco Somers
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
Both oatmeal and cold cereal contain carbohydrates that the body breaks down into glucose, according to nutrition researchers. The two breakfast categories begin with similar raw material — grain — but diverge sharply in how that grain is handled before it reaches the bowl, and that divergence shapes the blood sugar response that follows, dietary […]
10/02/2026
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By Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
Western nutrition science and traditional Chinese medicine (TCM) both study spicy foods for their health effects, though the two systems describe those effects through different frameworks, according to an article published by the Epoch Times. The article identified piperine in black pepper, capsaicin in chili peppers, and gingerol in ginger as the primary active compounds […]
10/02/2026
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By Coco Somers
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
A controlled feeding trial and a large German cohort study have reported an association between regular peanut intake and a reduced risk of Type 2 diabetes, according to researchers. The findings were reported by mindbodygreen on September 30, 2026. The ARISTOTLE trial followed 63 healthy adults ages 18 to 33 for six months, while the […]
10/01/2026
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By Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
Prebiotic fruits contain fibers and polyphenols that feed beneficial gut bacteria, according to nutrition researchers and health references. Common examples include bananas, apples, berries, kiwi, citrus, and pomegranate, the report stated [1][2]. Public health guidance increasingly distinguishes prebiotics from probiotics; prebiotics are non-digestible compounds, while probiotics are live microorganisms [3][4]. Verywell Health and registered dietitians […]
10/01/2026
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By Coco Somers
7-Day Low-Plastic Trial Linked to Reductions in Hormone-Disrupting Chemicals, Study Reports
A randomized trial that measured plastic-associated chemicals in more than 200 adults found detectable levels of phthalates and bisphenols in every participant. After a seven-day phase in which participants adopted lower-plastic alternatives, certain phthalates fell by more than 40 percent and bisphenols such as BPA and BPS fell by more than 50 percent in some […]
09/30/2026
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By Coco Somers
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
Health.com published a report identifying foods that may satisfy sugar cravings better than candy. The report, which summarized existing nutrition guidance rather than presenting new clinical trial data, cited registered dietitians and nutrition researchers who said fiber, protein, and fat can slow sugar absorption and increase feelings of fullness [1]. The article did not present […]
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