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News & Articles By Coco Somers
10/12/2026
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By Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
A pooled analysis of 12 studies involving 497,336 participants across 14 countries found that lower grip strength was associated with higher odds of developing depression over time, according to the study. The research, published in the Journal of Psychosomatic Research, tracked participants for a combined total of more than 3.4 million person-years, the study stated. […]
10/11/2026
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By Coco Somers
Study Finds Regular Meat Intake Associated With Lower Frailty Odds in Adults 60 and Older
Adults ages 60 and older who met recommended meat intake levels had about 30% lower odds of frailty than those who ate meat less often, according to a study of 5,484 participants in Nanjing, China. About 17% of the participants were classified as frail, the study stated. The research was published in Frontiers in Nutrition […]
10/10/2026
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By Coco Somers
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits – New Study Reveals
Black Coffee Linked to 14% Lower Death Risk in 46,000 Americans The association strengthened at higher intake. At two to three cups per day, Tufts University reported the link rose to 17% [1][2]. The apparent benefit did not hold, however, for coffee prepared with heavy amounts of added sugar and saturated fat. In the Tufts […]
10/09/2026
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By Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
A narrative review published in Nutrition Research Reviews suggests that pistachios contain nutrients linked to sleep regulation, including vitamin B6, magnesium, tryptophan, fiber, and polyphenols, as well as a plant form of melatonin. The review was conducted by researchers from Augusta University Medical College of Georgia, Spain’s Institute of Food Science, Technology and Nutrition, and […]
10/08/2026
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By Coco Somers
After-Dinner Habits May Help Steady Overnight Blood Sugar
Blood sugar rises after meals, particularly after carbohydrate-heavy dinners, and what people do in the hours before sleep may influence glucose levels through the night, according to researchers and health guidance. Five post-dinner behaviors have drawn attention in recent guidance: taking a short walk, rethinking the bedtime snack, limiting alcohol, reducing stress, and keeping a […]
10/08/2026
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By Coco Somers
Study Finds Seven-Day Fasting Triggers Widespread Molecular Changes After About Three Days
Study Reports Widespread Molecular Changes During Seven-Day Fast Researchers from Queen Mary University of London and the Norwegian School of Sports Sciences found that a seven-day water-only fast produced significant, systematic changes across multiple organs in the human body, with many of the most notable effects appearing only after about three days without calories. About […]
10/07/2026
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By Coco Somers
Natural Approaches for Abdominal Distention Management Reported by Alternative Health Sources
Digestive Discomfort Described as Common Condition Abdominal distention, commonly described as bloating, is reported as a frequent source of discomfort, according to alternative health sources. The condition is defined as the feeling and look of fullness in the abdomen due to excess gas, inflammation, or gut disorders [1]. This outward protrusion can be an extreme source […]
10/07/2026
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By Coco Somers
Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain
Regular coffee consumption has been linked to changes in the gut microbiome, cognitive function, liver health, Type 2 diabetes risk, Parkinson’s disease risk and cardiovascular outcomes, according to published research summarized in a September 2026 report by The Epoch Times. A 2026 study published in Nature Communications found that coffee consumption altered the composition and […]
10/07/2026
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By Coco Somers
Eight Foods High in Creatine Linked to Muscle Energy Support
Creatine is a naturally occurring compound found in seafood, meat and poultry, and it is involved in the production of energy that muscles use during short, intense bursts of activity, according to nutrition sources. A review of eight foods lists herring, salmon, plaice, tuna, cod, pork, beef and chicken, ranked by reported creatine content per […]
10/06/2026
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By Coco Somers
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
A health report published by Healthline outlines seven potential health benefits associated with regular avocado consumption, citing the fruit’s dense nutrient profile as a primary driver of its reported effects on digestion, cardiovascular function, and overall diet quality. [1] According to the report, a 7-ounce (201-gram) avocado contains 322 calories, 30 grams of fat, 4 […]
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