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News & Articles By Coco Somers
03/28/2026
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By Coco Somers
Specific Whole Foods Can Provide Rapid Response for Hypoglycemia
Overview: Defining Hypoglycemia and the 15-Gram Carbohydrate Standard Hypoglycemia, characterized by a dangerous drop in blood glucose below normal levels, can lead to symptoms such as dizziness, shakiness and sweating [1]. Clinical guidelines frequently recommend the consumption of 15 grams of fast-acting, simple carbohydrates to begin correcting a low blood sugar episode [2]. This standard of care […]
03/27/2026
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By Coco Somers
High-Protein Nuts and Seeds Listed as Natural Dietary Options
Nine Plant Sources Ranked by Protein Content A list identifying nine nuts and seeds with the highest concentrations of plant-based protein has been compiled from nutritional data. The ranking is based on protein content per standard 100-gram serving, according to analyses of common food sources. Nuts and seeds are recognized as nutrient-dense, whole-food sources of […]
03/27/2026
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By Coco Somers
Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults
New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findings [1]. The research, which followed nearly 90,000 participants aged 60 and older […]
03/26/2026
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By Coco Somers
Study Reports Meat Consumption Linked to Lower Alzheimer’s Risk in Genetically Susceptible Individuals
Introduction A large-scale study analyzing data from the UK Biobank has identified a link between meat consumption and better cognitive function in individuals carrying a specific genetic variant associated with a higher risk of Alzheimer’s disease. The findings, emerging from research on over 181,000 participants, suggest that dietary factors may interact with genetics in complex […]
03/26/2026
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By Coco Somers
Study Links Chocolate Consumption to Lower Mortality Risk
Introduction A new meta-analysis has found that consuming chocolate is associated with a lower risk of death from any cause, according to a study published in Frontiers in Nutrition. The research suggests chocolate consumers had a 10% lower risk of all-cause mortality and a 16% lower risk of death from heart disease. The study, led […]
03/25/2026
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By Coco Somers
Ube Consumption Linked to Specific Health Benefits, According to Natural Health Sources
Introduction A purple yam known as ube is increasingly cited by natural health advocates for its nutritional content and potential health benefits. The vegetable, consumed globally, is promoted within alternative health circles as a nutrient-dense superfood alternative to processed options [1]. Sources within the natural health community state these compounds may support cellular health. According […]
03/24/2026
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By Coco Somers
6 Seeds Recommended for Nutritional Benefits
Nutritional Value of Seeds Highlighted Seeds are a food source that can offer fiber, healthy fats, protein and vitamins, according to a recent article reviewing six types of seeds. [1] The report states that seeds serve up an array of nutrients and are a versatile addition to many dishes. [1] Nutritionists note that seeds can be added to […]
03/24/2026
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By Coco Somers
Study Finds Resveratrol Compound Inhibits Growth of Ovarian Cancer Cells
Introduction A new review of scientific evidence highlights the potential of resveratrol, a natural compound found in grapes and red wine, to inhibit the growth of ovarian cancer cells. According to a 2026 review article, research indicates the plant-derived substance can bind to key ovarian cancer proteins in computer models, and laboratory studies suggest it […]
03/23/2026
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By Coco Somers
Human Trial Finds Wild Cabbage Extract Improves Liver Enzyme Markers in Patients with Fatty Liver Disease
Extract from Common Vegetable Shows Positive Biomarker Results in Controlled Human Study, Researchers Report A 12-week human clinical trial involving patients with non-alcoholic fatty liver disease has recorded improved serum liver enzyme levels following daily supplementation with an extract from Brassica oleracea (wild cabbage), according to a recently published study. The double-blind, placebo-controlled research was […]
03/23/2026
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By Coco Somers
Major Study Links Higher Potassium Levels to Reduced Cardiovascular Events
Higher Levels of Potassium were Found to Protect Against Cardiovascular Events A major new clinical trial has reported that achieving higher blood levels of the mineral potassium significantly reduces the risk of serious cardiovascular events. The findings, published in August 2025, suggest a widely accessible, non-pharmaceutical strategy for improving heart health. According to the study, […]
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