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News & Articles By Coco Somers
10/16/2026
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By Coco Somers
Passionflower May Calm Racing Thoughts, Support Sleep, Relieve Anxiety, Report Says
Passionflower, a climbing vine native to the southeastern United States, is promoted as a dietary supplement for anxiety, sleep problems, and attention-deficit hyperactivity disorder, according to the National Center for Complementary and Integrative Health [1]. Herbalist Rosalee de la Foret said the herb is particularly suited to nights when the problem is not the inability […]
10/16/2026
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By Coco Somers
Morning Exercise Associated With Lower Cardiometabolic Risk, Study Finds
A new study suggests that workout timing may influence heart and metabolic health, with morning exercise linked to better outcomes across key risk factors, according to a report by mindbodygreen [1]. The report stated that the strongest link appeared between 7:00 and 8:00 a.m., which was associated with the lowest rate of coronary artery disease. […]
10/14/2026
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By Coco Somers
L-Carnitine Benefits Reviewed: Evidence, Sources and Safety, According to Health Sources
L-carnitine is a naturally occurring compound that is sold as a dietary supplement and marketed for energy production, exercise performance, heart health and weight loss, according to health sources. Health.com reports that evidence for these uses varies by purpose and population, with some claimed benefits supported by limited or mixed research. The compound is produced […]
10/14/2026
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By Coco Somers
Potential Health Benefits of Pomegranates, According to Studies
Practitioners of Ayurvedic medicine have used pomegranates for centuries [1]. The findings are preliminary and do not constitute medical advice, a nutrition researcher said. The report described pomegranates as frequently categorized as a superfood because of their vitamin C, folate, fiber and antioxidant content [2]. Nutritional Profile and Anti-Inflammatory Effects Pomegranate juice contains a range of […]
10/13/2026
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By Coco Somers
Study: Vanillin From Vanilla Shows Antioxidant, Antibacterial Potential for Wound Care
A study has found that vanillin, a compound in vanilla pods, shows potential as both an antioxidant and an antibacterial for wound care. The study was published in the International Journal of Pharmaceutics and was conducted by Borislav Stoilov and his colleagues [1]. The findings suggest possible future use in chronic wound care, infection treatment and […]
10/13/2026
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By Coco Somers
Study Links Higher-Dose Vitamin D to Better Cognition in Adults With MCI and Poor Sleep
A new study has found that adults with mild cognitive impairment (MCI) who reported taking at least 5,000 international units (IU) of vitamin D daily scored higher on cognitive assessments than those who did not take the supplement daily, according to research reported in October 2026. Researchers assessed cognitive function using the Montreal Cognitive Assessment […]
10/13/2026
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By Coco Somers
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years Adults who experience both loneliness and social isolation can expect fewer years of life free of major chronic disease than adults who experience neither, according to a study reported by mindbodygreen. Researchers analyzed UK Biobank data from 277,489 adults who were free of seven major chronic […]
10/13/2026
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By Coco Somers
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
Higher daily consumption of pulses was associated with a 19% lower prevalence of cardiometabolic disease among nearly 47,000 U.S. adults, according to a new analysis of national health survey data. The study – published in Current Developments in Nutrition – drew on dietary and health records collected through the National Health and Nutrition Examination Survey between 1999 […]
10/12/2026
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By Coco Somers
Peanuts Have More Protein, Pistachios More Fiber, Nutrition Data Shows
One-ounce servings of peanuts and pistachios deliver nearly identical calorie counts and comparable amounts of plant-based protein, fiber and unsaturated fat, according to nutrient data referenced in recent dietetic comparisons, but the two snacks diverge on specific nutrients. Selection between the two often comes down to what a given eater is trying to accomplish. Registered […]
10/12/2026
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By Coco Somers
What TCM Says About Your Face And Lung Health
Dry, dull skin, puffy eyelids, or changes around the nose may seem like minor cosmetic concerns. In Traditional Chinese Medicine (TCM), practitioners consider these observations alongside breathing, energy levels, and other symptoms to assess the health of the lung system, according to an article published by The Epoch Times on Oct. 5. In TCM, the […]
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