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News & Articles By Coco Somers
10/26/2026
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By Coco Somers
Rhubarb, a $2 Grocery Store Staple, Linked to Cholesterol, Digestion and Liver Benefits in Report
Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often overlooked because of its sour flavor and short growing season, the Daily Mail reported on Oct. 25, 2026. The report cited Dr. Ronald R. Quinton, medical director of the Goldring Center for Culinary Medicine at Tulane University School of Medicine, […]
10/26/2026
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By Coco Somers
Pilot Trial Tests Resistant Starch and Psyllium Blend for IBS on Low-FODMAP Diet
A small pilot trial examined a fiber blend of resistant starch and psyllium husk in adults with irritable bowel syndrome who were following a low-FODMAP diet, according to a study published in the European Journal of Nutrition. The study stated that IBS symptom severity remained stable and beneficial gut bacteria increased in the fiber group. […]
10/24/2026
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By Coco Somers
Study of 57,793 Adults in 24 Countries Links Varied Social Activity to Better Cognitive Scores
Participants were followed for a median of six years, and researchers assessed memory and other thinking skills and reported the results as cognitive scores, the report stated. The findings add to a body of research on lifestyle factors and cognitive aging. A 2026 Alzheimer’s Association report cited by NaturalNews.com found that nearly 9 in 10 […]
10/24/2026
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By Coco Somers
ACC Statement Urges Doctors to Prescribe Exercise for Heart Health
Exercise should be prescribed alongside medications and other treatments to prevent and manage cardiovascular disease, according to a new scientific statement from the American College of Cardiology published in the Journal of the American College of Cardiology [1][2]. The statement says clinicians should incorporate physical activity counseling into routine cardiovascular care and treat exercise as […]
10/22/2026
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By Coco Somers
Small Trial Reports Berberine Supplement Altered Gut Bacteria Tied to Heart Health Markers
A clinical trial involving 23 participants with coronary artery disease examined the effects of berberine, a plant compound found in plants such as barberry, according to a report published October 21, 2026. The trial reported that participants taking berberine showed a greater reduction in LDL cholesterol than those receiving standard treatment alone, researchers said. It […]
10/22/2026
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By Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
Dariush Mozaffarian, MD, DrPH, a physician and nutrition scientist, has outlined a three-tier framework for healthful eating in his book “Food Is Medicine,” published by Henry Holt. An excerpt of the book was published by mindbodygreen on October 20, 2026. In the excerpt, Mozaffarian writes that competing and often contradictory rules about calories, carbohydrates, fat […]
10/21/2026
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By Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
Researchers at King’s College London have reported that urolithin A, a compound produced after gut bacteria digest foods including pomegranates, walnuts and berries, improved measures of heart function in animal models of heart failure with preserved ejection fraction and in engineered human heart tissue, according to the study release. A particular type of heart failure […]
10/20/2026
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By Coco Somers
Silent Inflammation Can Damage Tissues; Five Lifestyle Habits May Help, Expert Says
Inflammation is a natural immune response that helps protect the body from injury and infection, according to the National Institutes of Health. When that response persists, however, it can become chronic and damage healthy tissues, the agency stated. The NIH has linked chronic inflammation to conditions including rheumatoid arthritis, lupus, inflammatory bowel disease and cardiovascular […]
10/20/2026
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By Coco Somers
Studies Associate Antioxidant-Rich Diets With Lower Lung Cancer Risk
Two observational studies published in October 2026 in the European Journal of Epidemiology reported lower lung cancer risk among adults with higher intake of six antioxidant nutrients, according to an account of the findings published by NaturalHealth365. Researchers analyzed the UK Biobank and a separate case-control comparison, both of which used detailed diet questionnaires, the […]
10/20/2026
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By Coco Somers
Dietitian Outlines Protein Strategies When Appetite Declines
Registered dietitian Molly Knudsen, M.S., RDN, published guidance on Oct. 17, 2026, in mindbodygreen on meeting protein goals when appetite or food preferences change. Knudsen wrote that protein is essential for maintaining muscle mass, supporting tissue repair and producing enzymes and hormones. According to the article, appetite changes can occur during GLP-1 use or other […]
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