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News & Articles By Coco Somers
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
A growing body of research indicates that increasing garlic intake may reduce LDL cholesterol, total cholesterol, blood pressure and blood sugar. The compound allicin – found in raw garlic – is believed to drive these effects, according to researchers. A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic […]
08/18/2026
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By Coco Somers
Study: Vitamins, Minerals May Reduce Health Effects of Endocrine-Disrupting Chemicals
Review Finds Micronutrients May Mitigate EDC Health Effects A review published in Current Environmental Health Reports has found that vitamins and minerals may lessen the health effects of some endocrine-disrupting chemicals (EDCs), according to the study authors. The review, which examined 71 studies on micronutrients and EDC exposure, found that a majority suggested higher levels […]
08/18/2026
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By Coco Somers
Study Associates Meal Timing With Mortality Risk in Adults 40 and Older
Meal Timing Associated With Mortality Risk, Analysis Finds Meal timing was associated with mortality risk in a large analysis of U.S. adults ages 40 and older, according to an August 10, 2026, report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, based on data from the National Health and Nutrition Examination Survey (NHANES), […]
08/17/2026
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By Coco Somers
Gut Microbiome Linked to Athletic Recovery, Review Suggests
Gut Microbiome Linked to Athletic Recovery, Review Suggests A new narrative review examining how gut bacteria influence athletic recovery suggests that the trillions of microorganisms in the digestive tract may affect how the body bounces back after intense exercise, according to the report. The review examined evidence on the role gut bacteria play in recovery, […]
08/17/2026
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By Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
A machine-learning analysis of Canadian dietary data found that a vegetable-rich eating pattern was associated with up to 8.3 additional years of life for women and 6.1 years for men, according to the study. The analysis used records from two large Canadian nutrition surveys and linked participants to death and hospital data through 2017. Instead […]
08/17/2026
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By Coco Somers
Black Seed Meta-Analysis Shows Cholesterol, Blood Pressure, and Blood Sugar Changes
A pooled analysis of 82 randomized controlled trials has linked black seed (Nigella sativa) supplementation to changes in cholesterol, blood pressure, and blood sugar, according to a review published in September 2025 in Pharmacological Research.[1] The analysis was conducted by researchers from multiple Iranian universities in collaboration with the Universal Scientific Education and Research Network, […]
08/17/2026
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By Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
The Heart Foundation of New Zealand identifies seven foods that may lower LDL cholesterol, according to a guidance page on the organization’s website. “There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health,” the foundation said. The list includes oats and barley, vegetables and fruit, foods rich in heart-healthy fats, […]
08/16/2026
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By Coco Somers
Studies Show Better Sleep Boosts Academic Performance
Two new studies indicate that regulating sleep may be a significant factor in academic performance for students at multiple ages, according to researchers. The first study was conducted by researchers at the University of Pittsburgh, Carnegie Mellon University and the University of California, San Diego. The second, led by Jason Smucny of the University of […]
08/16/2026
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By Coco Somers
Study: Taking Stairs Associated With Lower Risk of Death
Climbing stairs regularly is associated with a 24% lower risk of death from any cause and a 39% lower risk of death from cardiovascular disease, according to a study published in the American Journal of Cardiovascular Drugs. Researchers at the University of East Anglia analyzed data from nine studies involving more than 480,000 participants, the […]
08/16/2026
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By Coco Somers
Studies Link Dietary Fiber to Brain Health, Mood Regulation
Dietary Fiber Associated With Cognitive and Mood Benefits, Researchers Report Multiple peer-reviewed studies associate higher dietary fiber intake with better cognitive function, slower age-related cognitive decline, and a lower risk of depression, according to reports published in recent years. Two studies published in 2023, one conducted in Japan and one in Italy, each tracked participants […]
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