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News & Articles By Coco Somers
10/30/2026
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By Coco Somers
Study Links Three or More Social Activities to Better Cognitive Scores in Older Adults
Older adults who engage in three or more social activities may have better memory and executive function than those who are less socially active, according to a study published in October in the Journal of Epidemiology & Community Health. The analysis assessed data from five nationally representative surveys across 24 countries, involving almost 58,000 people, […]
10/30/2026
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By Coco Somers
8 Natural Nootropics and Claimed Cognitive Effects
A blog post published by PaleoHacks lists eight natural nootropics and states that they may affect neurotransmitters, alertness, learning and energy. The article, which describes itself as a guide to natural cognitive enhancers, distinguishes these substances from synthetic “smart drugs” that it states are designed in laboratories and may carry side effects such as anxiety, […]
10/30/2026
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By Coco Somers
Daily Nut Serving Associated With Lower Hypertension Risk in Review of Eight Studies
Eating about 30 grams (1 ounce) of nuts daily was associated with a 26% lower risk of high blood pressure compared with not eating nuts, according to a meta-analysis of eight studies involving 143,380 participants published in the British Journal of Nutrition. The study was observational and cannot prove that nut consumption caused the reduced […]
10/29/2026
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By Coco Somers
Bilberry Health Benefits: Traditional Use, Research and Safety
Bilberry Health Benefits: An Overview Bilberry (Vaccinium myrtillus L.) fruit and leaves have been used in traditional herbal practices, and the fruit is rich in tannins, flavonoids and anthocyanosides, according to a review of bioactive compounds published in 2022 [1]. Research interest in bilberry continues, but controlled clinical studies have not conclusively confirmed all traditional claims, […]
10/29/2026
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By Coco Somers
Matcha Combines Caffeine and L-Theanine; Quality and Preparation Affect the Drink
Matcha, a powdered green tea used in Japanese tea practice, combines caffeine with the amino acid L-theanine, according to an article published Oct. 26, 2026, in The Epoch Times. The article, by Sheridan Genrich, reported that some consumers are adopting the drink as an alternative to coffee and stated that its effects depend on caffeine […]
10/29/2026
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By Coco Somers
Very Low-Carb Diets Linked to Better Blood Sugar in Children With Type 1 Diabetes
An analysis of registry data of 45,569 children with Type 1 diabetes found that very low-carbohydrate diets were associated with better blood sugar control and lower insulin doses, without evidence of severe hypoglycemia or diabetic ketoacidosis, according to research presented at the European Association for the Study of Diabetes annual meeting in Milan, Italy [1]. The […]
10/28/2026
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By Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
A study of 86,009 women in Japan found that higher fish intake before conception was associated with lower odds of early-onset high blood pressure during pregnancy, according to the study published in the European Journal of Nutrition [1]. Women in the highest fish-intake group had 34% lower odds of early-onset high blood pressure than women […]
10/27/2026
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By Coco Somers
Kitchen Medicines and Lifestyle Habits: Strengthen Your Cold-Season Immunity
A report published by the Epoch Times describes common kitchen ingredients and daily habits that may support the body during cold and flu season [1][2]. The report names garlic, cayenne pepper, and honey as kitchen medicines and cites stress management and sleep as immune-related factors [2]. Clinical herbalist Kerry Adams, who owns Herbally Yours in […]
10/26/2026
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By Coco Somers
Sourdough Fermentation May Affect Digestion, Blood Sugar, and Gut Health, Research Indicates
Sourdough bread is made with a living starter of wild yeast and bacteria and fermented over hours or longer, according to a report published by The Epoch Times on Oct. 23, 2026. Research reviews cited in that report suggest the fermentation process can change grain compounds in ways that may affect digestion, mineral availability, blood […]
10/26/2026
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By Coco Somers
Study Links Modest Fermented Dairy Intake to Lower Heart Disease Mortality
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and reported that fermented dairy intake was associated with lower all-cause and heart disease mortality over a median follow-up of about 9.5 years. The fermented dairy category in the analysis included yogurt, cheese, buttermilk, […]
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