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News & Articles By Coco Somers
08/25/2026
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By Coco Somers
Gut Microbes May Attack Gut Lining When Fiber is Scarce, Studies Find
Two studies led by researchers at the Ludwig Institute for Cancer Research at Princeton University have found that when dietary fiber is scarce, gut microbes may begin consuming proteins from the mucus lining that protects the gut, producing harmful metabolites. The research, published in the Proceedings of the National Academy of Sciences and Nature Metabolism, […]
08/25/2026
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By Coco Somers
Study Links Varied Diet in Older Adults to Lower Anxiety, Better Cognitive Function
A study published in a Chinese journal analyzed 3,181 adults with an average age of 81, tracking their dietary patterns over four years. Researchers identified four distinct dietary patterns among participants: mono-diet, vegetarian, high-protein, and diversified. According to the study, those who maintained a diversified diet at both the start and the four-year follow-up point […]
08/25/2026
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By Coco Somers
Report: Raspberries Provide Fiber, Antioxidants, and Metabolic Effects
Raspberries: Nutritional Profile and Health Impact A report on the nutritional and metabolic properties of raspberries has detailed the fruit’s fiber, sugar, and antioxidant content and identified six areas of potential health effects. According to the report, one cup (123 grams) of raspberries contains 64 calories, 0.799 grams of fat, 14.6 grams of carbohydrates, 8 […]
08/24/2026
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By Coco Somers
Bitter Breakfasts Are Going Viral: Does a Handful of Raw Spinach Really Kill Sugar Cravings?
A social media trend encouraging people to start their day with a handful of raw spinach has renewed interest in whether bitter foods can reduce sugar cravings. According to a 2026 article on mindbodygreen.com by registered dietitian nutritionist Molly Knudsen, the concept that eating something bitter first thing in the morning might train taste buds to crave […]
08/24/2026
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By Coco Somers
Heat Exposure May Disrupt Gut-Brain Communication, Animal Studies Suggest
Study Overview: Heat’s Impact on the Microbiota-Gut-Brain Axis A recent review published in Frontiers in Physiology assessed how extreme heat may alter the bidirectional communication between gut bacteria and the brain, with the majority of evidence derived from animal studies, according to the report. The review analyzed existing literature on heat stress and the microbiota-gut-brain […]
08/24/2026
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By Coco Somers
Study: Tomato Consumption Tied to Greater Liver Fat Reduction in MASLD Trial
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to findings from the randomized POMOSANO trial. The trial enrolled 79 adults with MASLD and assigned them to either consume tomatoes daily or avoid tomatoes for six weeks, the study stated [1]. Participants […]
08/23/2026
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By Coco Somers
Daily Nut Intake Associated With Lower Hypertension Risk, Analysis Finds
Eating about 1 ounce of nuts per day was associated with a 20% lower risk of developing hypertension, according to a systematic review and meta-analysis published Aug. 4 in the British Journal of Nutrition. The analysis included eight prospective studies involving 143,380 adults ages 18 to 87. During follow-up, researchers identified 20,665 cases of hypertension. Because […]
08/23/2026
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By Coco Somers
Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find
Recent analyses of clinical trial data have linked daily vitamin D3 supplementation to slower biological aging, according to researchers. A study published in the American Journal of Clinical Nutrition found that 2,000 international units (IU) of vitamin D3 daily significantly reduced telomere shortening over four years among participants in the VITAL randomized controlled trial [1]. […]
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
08/21/2026
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By Coco Somers
Nutritionist’s Guide to Eating for Healthier Hair: Key Nutrients and Diet Changes
Nutritionist’s Advice on Eating for Healthy Hair Thinning hair and a receding hairline may be more than signs of age — they could also be the result of dietary habits, according to nutritionist Tsai Yi-fang of KOII Nutrition Taiwan. In an interview on “Health 1+1” on NTD, Tsai said that hair follicles require a steady […]
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