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News & Articles By Coco Somers
08/29/2026
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By Coco Somers
Report: Black Garlic Offers Higher Antioxidant Levels and Heart Health Support
A new report highlights black garlic as a nutrient-dense food produced by aging raw garlic at a controlled low temperature over several weeks, according to the analysis. The process results in a dark color, soft texture and a sweeter flavor. The report stated that this transformation significantly alters the garlic’s chemical profile, concentrating protective plant […]
08/28/2026
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By Coco Somers
Report: Three Underrated Nuts Offer Significant Nutritional Benefits
A registered dietitian nutritionist has identified three underrated nuts — Brazil, macadamia, and pistachio — that provide notable health benefits beyond more common choices such as almonds or cashews. According to Molly Knudsen, M.S., RDN, in an article published Aug. 23, 2026, these nuts contain concentrated nutrients that can support inflammation, heart health, and eye […]
08/27/2026
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By Coco Somers
Asparagus Preference Linked to Lower Mortality Risk in Large UK Study
A preference for asparagus was associated with a 31% lower risk of death from any cause, according to a 2026 study from researchers at Justus-Liebig University of Giessen in Germany. The study, which analyzed data from 177,148 adults in the UK Biobank, used a novel approach: participants rated how much they liked or disliked 140 […]
08/27/2026
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By Coco Somers
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
A compound produced when gut bacteria break down polyphenols in pomegranates, walnuts, and berries may reverse heart damage associated with heart failure with preserved ejection fraction (HFpEF), according to a study published in Science Advances. Urolithin A, the compound in question, is generated when gut bacteria metabolize ellagitannins and other polyphenols present in pomegranates, walnuts, […]
08/26/2026
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By Coco Somers
Large Review Links Diet, Lifestyle Factors to Ulcerative Colitis Risk
Study Overview A systematic review pooling data from 30 studies and more than 148,000 people identified several dietary and lifestyle factors associated with the development of ulcerative colitis (UC), according to findings published July 31 in Frontiers in Nutrition. The review examined 17 potential risk factors, including egg consumption, antibiotic use, smoking, fruit intake, and […]
08/26/2026
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By Coco Somers
Omega-3 Intake Linked to Heart and Brain Health, Report Says
Omega-3 fatty acids are commonly associated with heart health, but their potential role in brain health may be equally significant, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, published Aug. 19, 2026, stated that DHA, an omega-3 found in fatty fish, is a major structural component of the brain, […]
08/26/2026
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By Coco Somers
6 Foods to Add to Your Diet as You Age, According to Research
Dietary choices play a significant role in promoting healthy aging and extending healthspan, according to a growing body of research. Studies indicate that specific foods rich in antioxidants, omega-3 fatty acids, and other key nutrients can reduce inflammation and lower the risk of chronic diseases associated with aging. [1] Researchers have noted that while genetics […]
08/25/2026
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By Coco Somers
Moderate Tea Consumption Tied to Higher Bone Mineral Density in Chinese Adults, Study Finds
Moderate tea consumption was associated with more favorable bone mineral density measures in Chinese adults over 13 years, according to a study published online on Aug. 16 in the American Journal of Clinical Nutrition. The study included 2,133 participants from China who underwent DXA scans at four visits. Researchers assessed bone mineral density (BMD) and […]
08/25/2026
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By Coco Somers
Study: Calorie Restriction Accelerates Ribosome Repair in Mice
Researchers at Brigham Young University and Colorado State University have reported that calorie restriction speeds up how cells maintain ribosomes, the molecular machines that build proteins. The findings, published in Molecular & Cellular Proteomics, identify a potential mechanistic link between reduced calorie intake and increased lifespan observed in laboratory animals. For decades, scientists have documented […]
08/25/2026
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By Coco Somers
Natural Blood Sugar Management: Evidence-Based Strategies
Blood sugar management is important for overall health and diabetes prevention, according to health officials. Insulin resistance accelerates aging and contributes to degenerative diseases, as noted in reports from Mercola.com [1]. Everyday habits such as meal order, fiber intake, and physical activity can influence blood sugar levels, according to a report on blood sugar mastery […]
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