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News & Articles By Arsenio Toledo
02/24/2022
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By Arsenio Toledo
The incredible health benefits of corn silk
Corn silk, the long silky threadlike fibers that grow on different parts of corn, is usually thrown away when people eat corn. But corn silk has been used extensively for centuries in traditional medicine due to its beneficial properties. Here are some of corn silk’s health benefits, according to science: Combats fatigue When consumed, corn silk […]
02/03/2022
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By Arsenio Toledo
4 Reasons to switch to honey, a natural sweetener with amazing benefits
One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits. Consuming honey is beneficial to your health as it can do the following: (h/t to MindBodyGreen.com) Support gut health Honey […]
05/27/2021
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By Arsenio Toledo
5 Plants that can keep mosquitoes away from your home
Summer is just around the corner, and the warm weather means the mosquitoes are about to come out as well. It is difficult to keep these pests away from your home, especially without the use of chemicals. Fortunately, certain plants have qualities that mosquitoes find very repellant. Here are five of those plants. (h/t to […]
06/26/2020
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By Arsenio Toledo
5 Medicinal uses of mullein (plus 4 ways to prepare it)
Mullein has been used for centuries as a medicinal herb. There are over 200 species of mullein, and they can be found around the world, including the United States. Here are five medicinal uses of mullein, as well as four ways you can prepare it. (h/t to HomesteadSurvivalSite.com) Disinfectant Mullein oil is a powerful disinfectant […]
06/23/2020
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By Arsenio Toledo
A toothache at night: 7 Natural home remedies for pain relief
A toothache can cause discomfort and make eating or drinking very difficult. It can cause throbbing and swelling around the affected area, a sharp pain when you bite down, fever and a burning or shock-like pain. Fortunately, effective natural remedies for toothache exist. Here are seven of them. (h/t to MedicalNewsToday.com) Peppermint tea Menthol, the active compound […]
06/17/2020
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By Arsenio Toledo
Home remedies for quick gum pain relief
Your gums can hurt for many reasons – from canker sores, braces and gingivitis to even cancer of the mouth. Fortunately, several home remedies exist that can help you with your mild gum pain. Here are five of these natural treatments. (h/t to MedicalNewsToday.com) Essential oils You can create a homemade dental spray using four or five […]
05/28/2020
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By Arsenio Toledo
5 Simple (and healthy) ways to keep cancer cells at bay
Cancer develops when some of your healthy cells mutate and turn cancerous. Fortunately, you can stop this from happening by following several lifestyle habits, all of which improve your immune function. By keeping your immune system healthy, you decrease the risk of mutation in your healthy cells, thus lowering your chances of developing cancer. Here […]
05/26/2020
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By Arsenio Toledo
Reduce back pain with these tips … plus effective exercises for improving posture
The American Chiropractic Association defines posture as the position in which people hold their bodies. There are two kinds of posture: good posture and poor posture. Good posture can reduce your back pain, decrease your risk of injury, improve blood circulation and reduce the amount of stress placed on your muscles and joints. Poor posture, on the other […]
04/23/2020
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By Arsenio Toledo
Spending just 10 minutes with your pets boosts your mood and relieves stress, say scientists
Spending just 10 minutes petting cats and dogs is an effective way to reduce your stress levels, according to new research. The study, conducted by researchers from Washington State University (WSU), found that the general well-being of the study participants ?— all college students ?— improved quickly after petting cats and dogs. This improvement was seen even in people who […]
04/21/2020
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By Arsenio Toledo
Plants against diabetes: Adopting a plant-based diet can slash your risk of developing metabolic diseases
Researchers have found that people who stick to plant-based diets, such as a vegetarian or a vegan diet, have a significantly lower risk of developing Type 2 diabetes. Their study, which appeared in JAMA Internal Medicine, revealed that eating a plant-based diet is associated with a 23 percent lower risk, and that this risk is even lower for people who […]
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