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09/25/2020
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By Virgilio Marin
5 Low-impact exercises to help ease knee pain
Whether it’s a sharp, stabbing pain or a dull sensation in the joint, knee pain can put a strain to your favorite activities. It’s a common complaint that affects men and women, and both younger and older adults. In fact, the Cleveland Clinic estimates that 18 million people see a doctor for knee pain each […]
09/22/2020
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By Virgilio Marin
Natural, soothing remedies: 4 Benefits of an Epsom salt foot bath
Epsom salt is a natural mineral compound known to relax the muscles and alleviate pain. It is named after a bitter saline spring at Epsom in Surrey, England. Practitioners of integrative medicine incorporate Epsom salt in their medicinal arsenal for its physical and mental benefits. That’s because Epsom salt helps stabilize mood and relieves stress […]
09/07/2020
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By Virgilio Marin
Alleviate chronic joint pain with just a few minutes of walking, experts claim
Simple exercises can help ease chronic joint pain, experts said. Joint pain happens occasionally such as when you suffered an injury. It typically goes away on its own after a couple of days. In other cases, however, joint pain can recur for prolonged periods of time, resulting in discomfort that could even affect your body’s performance throughout […]
08/20/2020
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By Divina Ramirez
Relieve sore muscles naturally with these 12 essential oils
Muscle soreness can happen for a range of reasons, from strenuous exercise to difficult menstruation. It can make the slightest motion painful and difficult, and it can stick around for longer periods if left untreated. One holistic approach to muscle soreness that has been around for millennia is the use of essential oils. Natural healers and aromatherapists had […]
08/19/2020
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By Virgilio Marin
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
A study published in the Journal of Human Kinetics compared three different types of post-workout drinks and found that none is more effective than the other at enhancing muscle recovery. The three drinks in question are whey-protein shake, milk-based protein shake and carbohydrate drink. Researchers at the University of Lincoln said that proteins and carbohydrates are important for repairing muscle […]
07/20/2020
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By Janine Acero
These 9 teas can help relieve stomach troubles
Stomachache is one of those health complaints that can affect your mood for the rest of the day. If you’re having some tummy troubles, sipping hot tea can bring relief. But don’t drink just any tea – try these suggestions and say goodbye to your stomach woes in no time. 1. Black tea Many herbal […]
07/20/2020
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By Evangelyn Rodriguez
Autumn crocus, a traditional Persian medicine for low back pain
Low back pain is a common symptom of chronic diseases such as spinal cancer, arthritis, spondylosis and kidney disease. It is also caused by mechanical issues and soft-tissue injuries, the most common of which is a torn (or pulled) muscle or ligament. Today, there are plenty of treatments available for people experiencing low back pain. Physicians usually prescribe oral medications […]
06/23/2020
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By Arsenio Toledo
A toothache at night: 7 Natural home remedies for pain relief
A toothache can cause discomfort and make eating or drinking very difficult. It can cause throbbing and swelling around the affected area, a sharp pain when you bite down, fever and a burning or shock-like pain. Fortunately, effective natural remedies for toothache exist. Here are seven of them. (h/t to MedicalNewsToday.com) Peppermint tea Menthol, the active compound […]
06/17/2020
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By Arsenio Toledo
Home remedies for quick gum pain relief
Your gums can hurt for many reasons – from canker sores, braces and gingivitis to even cancer of the mouth. Fortunately, several home remedies exist that can help you with your mild gum pain. Here are five of these natural treatments. (h/t to MedicalNewsToday.com) Essential oils You can create a homemade dental spray using four or five […]
06/10/2020
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By Zoey Sky
9 Hip mobility exercises that can help ease lower back pain
According to the Centers for Disease Control and Prevention (CDC), more than 80 percent of adults in the U.S. suffer from frequent, severe lower back pain. Most of the time, back pain is caused by tightness and immobility in your hips, which can be relieved with hip mobility exercises. Your hip joints help your torso stay stable and allow […]
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